The ‘Leangains’ calculator (also known as the ‘lean bulk calculator’) uses the equation recommended in the book The Leangains Method to estimate your daily calorie and macronutrient needs. Anonymous. It doesn't really matter which one you do first. If you are skinny fat, you are by definition a beginner at the gym. Thanks in advance It’s the age-old bodybuilding conundrum…Should you bulk or cut first? The question of whether or not to cut or bulk first is a very common one with no clear-cut answer as it varies so much on your experience, goals, and current body fat level. You get to eat a sh!t load of food! I started at fifteen and weighed 140lbs, and have put on 20lbs every year since then. I still see guys who've been lifting more than a decade do traditional bulking and cutting phases, and it's perplexing. The accomplishment I felt after I completed my first bulk/cut was amazing because I learned patience and hard work pay off. If you're like most guys, you wouldn't mind packing on an extra 5 to 10 pounds of muscle to your body. It was gone after cutting for a few weeks. But that doesn’t really help, does it? How Long Should You Bulk Before You Cut? Does that make sense? I currently stand 5’10" and weigh between 235-240 pounds, depending on water retention. Would it be harder to build muscle with my BULK diet after doing a cut? first off, I love how your posts are so meticulously detailed. The two exceptions to this rule are if you’re significantly overweight or noticeably scrawny. ‘This article is a waste of time, if you’re fat you cut and if you’re skinny you add mass’. The question haunts you: should I bulk or cut first? Deciding whether to bulk or cut first should be based on the following: Your current body fat percentage. At this stage would it be good to follow a bulking routine or should I first try to get cut? Starting With A Bulking Diet. Once you've established your answers to the first four questions, you're finally ready to decide on a timeframe that's right for you. You cut to 10-12% first, and then you do short bulking and cutting cycles, staying between 12-15%. If your body fat is moderate-high, then you probably want to start with cutting. After bulking, you should not have that much fat to get rid of, so you can cut down easily. Should i bulk or cut first? Thanks! I'm 36 years old 5'10"/171lbs with 17%. The common timelines here are designed to give enough breathing room for healthy expulsion of unwanted body fat, while allowing for the inevitable dance around obligations. This calculator is ideal for those who are trying to lean bulk or cut. Note: Irrespective of the goal, weight training supported with a high protein diet should be a … The truth is that there really is no set answer here, and it will vary greatly from person to person depending on their specific situation. I'm going to do my first cycle ever, I was told by buddy that I should try Sustanon 250 an Anavar for 12 to 16 weeks. Ok, I am 18 years old have a bf % of 12.7%, height 5 ft, 8 , weight 146.3 lbs. For a successful physique transformation, and not to get caught in a vicious circle for years, you should first work out whether you should be adding mass, losing fat or recomping. Both options will lead to improvements in your physique. I will try to help answer that question for you the best I can in this article. Should I Bulk or Cut First? For most people, it’s not a bad idea to start by just reducing some body fat. I really thinking about joining your program! I often suggest trying a month of each to start (alternating). I'd suggest a small cut and then a bulk. So you are going to be building muscle no matter your diet. 5. Let's take a look at a real-world example of a skinny fat lifter, and see how the various bulking and cutting strategies impact the time it takes to reach your muscle building and fat loss goals. More specifically I like Stormbringer's suggestion of two bulking cycles and one cutting cycle. Sometimes it makes more sense to start off with a cutting phase, and other times it makes more sense to start off with a … Add extra layers of blubber for a season, and sure, you'll end up with a little extra muscle. I want to get down to at least 11% BF and have a ripped body. Any help would be much appreciated. I can definitely relate to the struggle of having very long arms. And if you fall into the latter, you should bulk. Every lifter asks this question. Reply. So you’d bulk until you hit 11-12% and cut until you hit 8%. Remember, by cut, I mean putting on muscle and losing fat at the same time. When I first posed the question I was leaning toward cut first, bulk second but now I am leaning toward the bulk first cut second. L ose excess body fat first, or dive straight into building muscle? By slimming down first, while building muscle, you don’t have to worry about buying BIGGER clothes first, only to then need smaller clothes once you start cutting the fat. Regarding bulk or cut – my opinion is that everybody should first get to a normal body weight/body composition. Hey Sam, Glad you like it, man! To Cut Or Bulk? I've tried to make each diet as clean as possible. For every fitness “guru” who tells you that packing on mass should be your first step, you can find another who claims that shredding down is the better option. After I cut for about 5 months, I switched to my macros to maintenance. Bulk or Cut 101 (Back to Basics) Let’s dive into some cutting and bulking basics: 1. As with most fitness questions, there’s no definitive answer for everyone. 4 Answers. Because during a bulk you will gain muscle, but you will also gain fat. Or should you focus on building muscle and getting big? Some trainees may be best off bulking for 6 months before aiming to lose fat, while others can bulk for years on end without ever worrying about a cutting phase at all. Question 5: For How Long Should I Cut? The first thing to realize is that there’s usually not one ‘right’ choice. Unless it is lacking whatsoever, which I assume is not the case. That Is The Skinny Fat Dilemma. I figured since it was summer and women generally go more for ripped skinny guys, you'd prefer doing this part first and then bulking later. Should you cut or bulk? As I said in #4 above, you need to eat enough calories to gain weight if you want to bulk up… so if you’re burning calories like a mad man doing cardio 2-3x per week, then it’s going to be very hard to make gains. You need guidelines. I read threads similar to the one I'm making now, where skinnyfat people asked whether or not they should bulk first or cut, and I saw alot of people recommending a slow bulk … Aug 7, 2007 #10. advanced-stealth Junior Member. Get lean first (<10% body fat for men, <20% body fat for women) If you can’t clearly see your abs in the mirror, you should not start a bulk or muscle gain phase. But you either have to cut first or bulk first. You've got too much fat to bulk without the risk of getting "proper fat" (particularly because most people here seem to dreamer bulk) but you've got nothing much to cut down to, so you don't want to take that cut too far, just enough that it … Should I Bulk or Cut first? I am praying its the former, because I don't want to diet anymore. People call me skinny, although I have like 18% bodyfat. One will make you look skinny and the other will make you gain a little more fat. Well, first off, it produces steadier results, rather than the two steps forward, one step back progress that can often be seen with the bulk/cut model. At that point you can get leaner and bring your cut-bulk range to 8-11%. I am currently 81Kgs(176lbs), 180cm(5 ft 11in) and with 20% BF. Second, it’s a great cure for yo-yo dieting. I learned that putting aside asthetics for the larger goal of building muscle was worth it. In fact, not only should they not do it, it simply wouldn’t work. Before we get any further I’d just like to say that the old-school idea of gaining as much weight (generally fat) as possible and then cutting to see what you’re left with is not what I’ll be referring to or recommending here. During your cuts you should be careful not to lose muscle and maintain your strength on the main lifts. (I actually had a couple months right after I cut that I was eating what would be considered a bulk but that was to gain back the weight I lost after I fractured my jaw; so it was special circumstances. This means you can utilize "noob gains". I am also not particuraly big which is why I would rather be trying to bulk to increase my size. Strength increase. Once you have that 30 inch waist you bulk until you get to 31 inches and then cut back. Nuances and specific circumstances exist that are unique to you. #5: Cut the cardio. That’s why I recommend only one day of cardio per week while bulking. Why? I’ve been training seriously for over five years now, and apart from one prohormone cycle (superdrol - 20mg) I’ve been entirely natural. I often suggest trying a month of each to start (alternating). Mass will be noticeable within the first few weeks. Before you start pounding more protein shakes and pushing yourself with heavy weights, this article will help you seriously reevaluate your fitness goals. Shane Duquette on July 19, 2015 at 11:10 am. The more mass you have, the more calories you need to maintain that mass. Now I've been cutting for 4 months and have lost almost 20 lbs, I'm not sure if I should cut or bulk on my first cycle. If you fall into the former category, you should cut. This is top priority. Should you focus on cutting fat and getting lean? A: When you're first starting, your Bulk Cut Cycle length can be shorter, until you become more familiar/trusting in the process. There are many definitions of the term skinny fat in pop culture. And really, so I gained a few pounds of water weight and fat? Maybe you are contemplating starting a muscle building program, or even actively using one. My legs are pretty short, but my arms go on for miles. Im Im already a little bit bloated, should I cut first oder should I get some muscles first, be bloated, and then cut… If you are serious about getting into assume shape, get a skin fold caliper and work towards the 15% to 20% range. Repeat this process until you’ve built enough size to not look small at 9-11% body fat. Relevance. 5 months ago. 6. Answer Save. The question of whether to bulk or cut first should be looked at on a case-by-case basis rather than following one concrete guideline that every skinny fat guy should follow. There is 1 main reason for this and 2 main populations this covers, the main reason is much like why you wouldn’t attempt to drive a car around … If your body fat is fairly low, then you probably want to start with bulking. What I mean is – if you have love handles or a belly – lose weight first. Bulk or cut first? A fairly common question and one that I’ve gotten a number of times is whether or not you should bulk or cut first. 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