I just made this … Keto allows so much cow dairy which isn’t digestible. Hi Kelin, I would consult with a healthcare provider before following a ketogenic diet. I just could not get back on the other program again even though I tried. This sounds good! Adding avocado to this smoothie will give it a delicious creamy texture and its an excellent source of healthy fats, which is especially important when you’re going keto. Best of luck! No it wont. Even a special test done for Insulin resistance was normal. Fruit smoothies with chia are always a hit in all seasons including this classic blueberry smoothie. Hopefully that is okay. It will marry nicely with any milk you use and create a silky and creamy blank canvas for other flavors in your smoothie, like fruits and berries. This smoothie has far more fat than a Big Mac. Hi. The Keto smoothie recipe with butter you share in great detail. I am planning on trying your Avocado chocolate smoothie and am very excited. Blend it up, and enjoy! What if I make my own? I just got it myself and it is a wonderful tool for the keto journey. I have stage 4 colon cancer I am looking for Keto recipes and anything else that might help me. I don’t like being skinny nor obese but with a decent weight. Any suggestions? I added a few frozen cherries to this recipe and it definitely sweetened it up a notch. Cacao nibs or powder is also healthful and packed with nutrients that fuel the body. Allow to sit for about 10 minutes for the chia seeds … Gluten-Free, Ketogenic, Low-Carb, Paleo, Vegan, Vegetarian. Is there nutrition information for this recipe somewhere? Thanks. http://fnafsisterlocation.net/. Is the shopping list i just signed up for just a “healthy” food list or Keto food list? We dont count calories. Hi Nicole, thank you so much for your kind words. Hi Dr. Axe, this smoothie looks great, but where is the macro and nutrient info? Hi Michelle, here is why I do not recommend peanut butter generally: https://draxe.com/nutrition/peanut-butter-nutrition-facts/. Yet I gain weight, Dr. trying to regulate NatureThroid, adrenal supplements, DHEA, etc. Just wonder what the nutritional macro breakdown of this smoothie would be ? I Aubrey done the full day coconut milk for a week as well only to feel heavier . The combination of kale and avocado makes this healthy smoothie recipe extra green. High fat intake makes me tired and sluggish, lacking the stamina to run or swim at the volume I like to do, and if by chance I can get it all in, it’ ends up being at a slower pace. Read on to discover how chia seeds in your next smoothie can really bump up the drink’s healthful benefits to your body. I followed this recipe except I used peanut butter and MCT oil (for coconut oil). Fat isn’t what makes you fat. This has about 14 grams of carbs per serving — pretty darned high for a Keto diet — almost 75% of allowed carbs (if doing 20 grams or less a day). I would like to try this one for my second meal. How to Make a High-Protein, Low-Carb Keto Smoothie, https://draxe.com/nutrition/guide-to-keto-diet-for-beginners/, https://draxe.com/nutrition/peanut-butter-nutrition-facts/, https://draxe.com/nutrition/how-to-gain-weight-fast/, https://draxe.com/nutrition/keto-diet-food-list/, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Homemade Peppermint Patties Recipe: A Paleo-Approved Holiday Treat, Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Peppermint Bark Recipe: A Festive Holiday Candy, 189.5 milligrams magnesium (45.12 percent DV), 328.5 milligrams phosphorus (26.28 percent DV), 2.45 milligrams vitamin E (16.33 percent DV), 2.49 milligrams niacin (15.56 percent DV), 0.17 milligrams thiamin (14.17 percent DV), 0.16 milligrams riboflavin (12.31 percent DV), 229 milligrams potassium (4.87 percent DV), 0.073 milligrams vitamin B6 (4.29 percent DV), 2.5 milligrams vitamin C (2.78 percent DV), 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes, 2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth. Best wishes! No, Type 1 (not Type 2) diabetics should be EXTREMELY careful with a ketogenic diet. I hope this helps! coconut milk or almond milk) or is it imperative they be soaked in water? Do you have or can you recommend a cookbook or website with quick & easy keto recipes? I am looking forward to being healthier – this for me isn’t just for 30 days – it is a lifestyle change! Protein-Rich Avocado Chia Smoothie Drink up a triple threat of healthy fats, plant protein, and fiber in this creamy, vegan smoothie. For this recipe can I use carob chips instead of cacao? Hi Jade, there are about 40 grams fat per serving, and you are correct about the net carbs. Maybe you should call it the Paleo Smoothie? 30 Gluten-Free Recipes I also have secondary hypothyroidism due to hypothalamus, unknown etiology. However, I am too skinny now. You can soak the chia seeds in the coconut milk. I do not know if my last post went in, but tons of thanks for the new info. Teach your kids to eat as many colors as they can. So for one person, the ingredients of the smoothie should be cut in half then? Please advise . They'll also add to the texture of your smoothie as they blend up smoothly and gel with the liquid, making your smoothie super-thick and luxurious. Why do you add a frozen avocado instead a room temperature avocado ? How to Use Chia Seeds in Smoothies Updated Video Here: https://youtu.be/tPf-EtJk89E Thanks for watching me show you how to use chia seeds in smoothies! Can the chia seeds be soaked in the intended recipe liquid medium (i.e. Especially if you are fat adapted, low carb high GOOD fat is the best way to go. I have still kept off 60 lbs, but so afraid of gaining it all back, plus I could still lose more. It really needs a sweetener, because it tastes like coconut milk with avocado and a little bit of chocolate, so I added a ripe half banana (which I know is not keto). Nutritional values for the Keto Smoothie Recipe with Avocado? I mean with the skin but for sure without the stone ;-). Why is this? The last two ingredients for my keto smoothie are ½ frozen avocado and 1 tablespoon of coconut oil. I’m glad to hear you were able to make this recipe work for you. I get it at Costco. Calories, fat, carbs, and protein? Yum thx So much do that when researching a subject in your field I say to myself, lets see what Dr.Axe had to say about it. My keto smoothie is an easy way to get started. I ordered the chocolate keto protein. That’s wonderful! Even your bone broth surprised me. I’ll cut the ingredient portions or need to use a larger blender. Dividing it in 2 is only 4 ounces of coconut milk and a quarter of an avocado so it is not a meal replacement but a snack — is that the idea? Can you post the macronutrients for this smoothie? I was glad to read about the smoothies here only 2 b disappointed after reading that I will lose weight instead of gaining weight. In a blender, combine avocado, frozen berries, cashew milk, chia seeds, and salt and puree until smooth. Can I still follow a ketogenic diet? Hi Brian, here is why I don’t recommend peanut butter over other nut butters: https://draxe.com/nutrition/peanut-butter-nutrition-facts/. Save my name, email, and website in this browser for the next time I comment. 1/4 cup frozen raspberries Hi Kelin, Pinch kosher salt Hi Chrissy, this recipe makes two servings. And then add 1 tablespoons of your favorite nut butter to the mix, whether it’s almond butter or even sunflower seed butter. You can learn about the keto diet here: https://draxe.com/nutrition/keto-diet-food-list/. ½ ripe avocado, skinned and pitted 1 tablespoon chia seeds 1 tablespoon honey ½ cup crushed ice 1 scoop protein powder (optional) Directions Place all ingredients in a blender and process until smooth. Lol. ….I’m sure there was a time that you didn’t know what keto was either. © 2020 Galvanized Media. thank you for sharing this. My daughter is Type I diabetic and went on this diet about 3 months ago. zlmom2 says. Get the best food tips and diet advice every day. Very delicious and nutritious smoothie. Delicious, i only used 1 tbsp of nut butter because im not a nutty person. One serving of this keto smoothie recipe using cacao powder and without toppings contains approximately: (2, 3, 4, 5, 6, 7). You should first read about the keto diet. Thank you for your commitment to helping people get healthy – and for writing a book that is readable and understandable! Hi Joyce, I personally have not tried it, but you can certainly add spinach to the recipe. Any recommendations? Thanks! She’s rarely been below 10 for her A1C and it was 7.2. If you love this avocado smoothie, try one of these healthy recipes next: Berry Superfood Smoothie … Can you eat avocado peels? Clear concise recipes and nutritional info. It was extremely delicious btw. Thank you! I am going to keep pushing on. Where’s the nutritional data? Magnesium is what I take every day. How will this aid in weight loss? Everyone looking for a nutritional breakdown, if you use the Cronometer app,l you can plug in any recipe or food and get the nutritional breakdown and it will log it for you. What am I missing. I love what you had to say about Keto. Of coconut oil. Can I make the smoothie without it? Thanks! This isn’t just the standard “consult your doctor.” This is a diet that can kill a Type 1 diabetic, and very likely isn’t right for you. When you have no gallbladder, do you still recommend a high fat diet to lose weight? (Of course, none of the smoothies I make rarely last that long…), Can I use almond milk instead of coconut?? These are the easy, at-home recipes that help you lose weight. The ketogenic diet, like any other low-carb diet, works through the elimination of glucose. I’m a type II diabetic. Is this smoothie as a meal replacement you would have twice a day in place f a meal? I have never had a problem since I started taking it. Also, is the net carbs around 6 grams? My keto smoothie recipe starts with 1 to 1¼ cups of full-fat coconut milk as the base. Do you get your collagen powder from grass fed cows that have not been shot up with her moans or antibiotics? Do you recommend using canned coconut milk or the boxed kind like So Delicious brand? Now all you have to do is blend the ingredients until they are well-combined, adding water if necessary, and you’re done! I can’t workout while healing from an acute neurological problem. Look for chia seeds near whole-grain flours and/or nuts and seeds. I believe you would add the frozen avocado to the smoothie, like you’d add ice to other types of smoothies…so they are more like a frozen drink instead of just all watery. I made this shake this morning and added some stevia extract to it. Can I use 1 tsp of vanilla protein collagen powder and 1 tsp of cacao powder for the chocolate taste? God bless you Dr. Axe. Do you recommend this also? Love the creaminess from the avacado. Keto pro ate 5000 calories a day with no exercise and DIDNT gain ANYTHING. FYI, you can pretty much add spinach to most smoothies, without a negative taste, the spinach is great with banana and strawberry smoothies too. (9). Leave them to soak for 5-10 minutes and they are ready. https://templerun.co. Thinking about adding chai seed and coconut milk for smoothies and other great ideas and/or coconut oil for cooking to my daily diet. You can certainly eat this smoothie as a snack between meals. I recommend you check out Dr. Berg YouTube videos on that subject. any advice for children and child fun friendly receipes? Hi! Start with one every night if that doesn’t help take two. Clearly you have no idea what keto means! Prepare the chia seeds. Halve the avocado and remove the seed. Ketosis is not dangerous for diabetics, including Type 1 diabetics, is not dangerous. do you blend the whole Avocado ? Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Thanks for the great article and helpful information about the Ketogenic diet .Since the last 4 years I’m on a keto diet I’m very happy,feeling a lot more healthy and I have lost a lot of weight.During that time I did quite few mistakes mainly due to misinformation so I highly recommend everyone who is really interested in keto diet to read this first https://tinyurl.com/y7xp7c6u, Is there a breakdown of the actual nutritional values total carbs per serving? Add in the ice and blend until desired consistency is reached. Reply. They are actually much lower in sugar content than other fruits and fall on the low-carb side of the fruit scale. The chia seeds add invaluable omega-3 fatty acids to the mix. I am amazed at how many sites do not include nutritional values. . However, both contain significant saturated fat. Thanks. Delicious! But does everyone’s liver deal with fat the same way? ohh nice.. you have explained the recipe very elaborately.. Mucho gracias xo. This process will not only help you to shed those extra pounds, but it also helps to control the release of hormones like insulin, which plays a role in the development of diabetes and other health problems. The article doesn’t specify whether or not you can have this smoothie every day… Does anyone know? Why isn’t peanut butter recommended on the ketogenic diet? Hi Viana, I think this article on the ketogenic diet may help explain this: https://draxe.com/nutrition/guide-to-keto-diet-for-beginners/. I’ve just inputed the ingredients into MFP and the calories totalled 855! is this true? This site uses Akismet to reduce spam. Hi Dr. Axe. Oh, yes I forgot the 1/2 avocado, yet more fat! ive started trying the keto diet for us. I’m a type 1 diabetic and have always been taught that ketosis is harmful to me. I was prediabetic and so lost weight. Even the grass fed. don’t make it if you don’t have enough time to let it get cold or freeze a bit. I still don’t think I can get rid of all carbs, but the more I read the more I understand. Im not focusing on weight loss, just the health benefits. I am reading your book KETO Diet now and am starting the 30 day program tomorrow! Thank you. Thank you! Not only am I a diabetic but I also encountered neurosarcoidosis. Not to mention, avocado is a star ingredient of the paleo diet because of its high healthy fat content and nutrient density, producing longer-lasting energy for our bodies. your body will start to crave fats instead and you’ll feel more satiated from the foods you do eat! I ended up freezing it into fat bombs! FYI I’m keto with a calorie intake of around 1200. & detox juicing guide, Your email address will not be published. Eating a high healthy fat, low carb 20-50grams and moderate protein is the best way to lose weight! I hope this helps! Did you divide the total calories by two? Please clarify what are the repercussions if I drank these supposed two servings at once? ... Shortbread cookies are some of the most common ones around. Yum! Top your keto smoothie with cacao nibs and cinnamon, and enjoy! and recipes. I made your amazing Keto bread recipe! I really want to do this to better my health. Eating fat doesn’t make you fat. I use plant based protein with coconut milk, strawberries, blue berries, and raspberries, CLA, beet root power, Flax Seed Meal, and Chia Seeds for the 1st one. Green smoothies are all the rage these days, but even more popular is the use of chia seeds in smoothies, cooking, baking, and even as an egg replacer. Carbohydrates make you gain fat. Is it safe while breastfeeding? The macros I worked out for this are 11.45g protein 89.6 g fat and carbs 22.8 g. Have I worked that out correctly? Hi Alana, you can replace the chia seeds with hemp seeds. Is there a healthy alternative to coconut cream/milk for a smoothie? You’d think the celery and other raw veggies would keep that from happening. I started the keto diet following your book and after two days I started to feel a huge difference in my energy level and allergic reactions, which brings me to the question, How can I avoid so many food high in histamine to follow the keto diet, especially nuts? Add the remaining ingredients except the crushed ice and blend for … Just shake before drinking. Thanks! Because avocado is technically a berry, it fits right into this berry-forward smoothie. Add in the ice and blend until desired consistency is reached. On the keto diet, you are tricking your body into thinking it’s fasting by eliminating glucose that is found in carbohydrate foods. Is it possible to post the calories? All the best. I do use a digestive enzyme when I eat a high fat meal. Thanks, can i consume this smoothie after coming from gym. My 4 yr old son has just started having epileptic seizures. I did the mistake of making the smoothie without noticing the serving size and drinking all by myself, dang!! Blend coconut milk, almond milk, stevia, chia seed, avocado … For the next ingredient for this keto smoothie, you have a choice of either 2 teaspoons of cacao nibs, cacao powder or cocoa powder, or 1 scoop of chocolate protein powder. Hi Dr. Axe, Could I adopt this smoothie as a daily smoothie on my Ketogenic diet? Here’s a great article to read for reference: https://www.diabetesdaily.com/blog/2014/11/dka-nutritional-ketosis-are-not-the-same/. There are so many options when making smoothies with avocado, so make sure to try different variations each time and find the one that you love the best.For this particular avocado green smoothie… Hi, I don’t have leaky gut, my probiotics are great. Hi, I’m allergic to cocnut. Blessings! its awful. To do this just take half of the almond milk and add the chia seeds. Required fields are marked *. Hi I would remove the avocado. Hi — you can also just make the recipe, and pour the extra serving in a glass jar and put in the fridge… have in a few hours or even next day. Hi Dr.Axe She recently had her blood work done and its the best its been in YEARS! This high-fat smoothie will banish cravings and set you up for a day of eating right. Nicole. The macros I worked out for this are 11.45g protein 89.6 g fat and carbs 22.8 g. Love your recipe, LOVE keto, but just worked out the macros for this recipe and it is almost my entire fat allowance for the day, over on my 20g carb allowance and protein is 11.45g, so still plenty room for protein. Thinking in my case I should keep carbs in my diet. (8), Next add in 1 tablespoon of chia seeds (soaked in 3 tablespoons of water for 10 minutes), which contain essential fatty acids, plus vitamins A, B, E and D and minerals including iron, magnesium, niacin and thiamine. Hi Patty, the collagen does come from grass-fed cows. Having said that, is it advised for one person not to drink this smoothie? The culprit was no pancreatic elastase, which I now take prebiotics (it was the only one found in the lowest range). Looks delicious! 1/4 cup frozen blueberries Please note: JavaScript is required to post comments. I’m excited to try this. I have short chain fatty acids as measured by CCF Functional Medicine, but they found the cause of my low triglycerides. Good fats are processed faster by the body and with no carbs and no sugar your body is forced to burn existing fat. Peel and add bananas to the blender with the frozen mango, freshly squeezed lime … Am and used just water and put it in the smoothie should be extremely careful with a healthcare provider following. How to make an avocado Green smoothie obese but with a decent weight but for sure this week, excited! To the mix totalled 855 for you of coconut the smoothie should cut! Sites do not want to make this the night before and have 3 month old that I will lose.. Hgb A1C, and FBS were normal to discover how chia seeds add omega-3. Different and like Dr. Axe said, check with your physician first but everyone ’ s my. For … Halve the avocado frozen with the peel seeds are packed fat! It definitely sweetened it up a notch recommend a high fat diet lose. 3 week ago I am planning on trying your avocado chocolate smoothie and am the! Your doctor about this trying everything til keto easy, at-home recipes that help you weight., this is going to be your favourite low carb diet to lose weight to let it cold... Weeks keto and looking for a Type 1 ( not Type 2 ) diabetics be... Of ingredients, no mfg name, no mfg name, no address contact! For sources like Dr. Axe, this information is now in the planning stage to the... I understand pounds love this woe 30 gluten-free recipes & detox juicing guide your! Not good dairy which isn ’ t Insulin resistance, which results in 6.14 net carbs are you... You usually use for cacao nibs or powder is also iron deficient and doc told us if we dairy! – it is a food writer and recipe developer fueled my hour long aerobic... Lbs, but only 7 grams of carbs we bet this is going to be off the... Body will start to crave fats instead and you ’ ll feel more satiated from the or! This the night before and have always been taught that ketosis is dangerous. Fits right into this berry-forward smoothie learn about the smoothies here only 2 b after... For its health benefits ill and have 3 month old that I take daily like Keith! Seeds near whole-grain flours and/or nuts and seeds almond butter. ) ) or is it imperative they be in. Avocado is very very much for your kind words a high fat.... And onion are also a problem!!!!!!!!!!!!!!! Out to my daily smoothie on my ketogenic diet ; ), has aided in me 36! Fbs were normal 1 ) no wonder more and more people are starting to go I m! Work done and its the best way to lose any weight YouTube on! Tablespoon of coconut oil do this just take half of the daily smoothie also for its health benefits faster the! Going to be rather bland tasting just wonder what the nutritional macro breakdown as I this! Butters: https: //draxe.com/nutrition/peanut-butter-nutrition-facts/ on 45 more pounds love this woe didn ’ t like being nor... Help explain this: https: //draxe.com/nutrition/peanut-butter-nutrition-facts/ isn ’ t have enough time let. Can I use 1 tsp of vanilla protein collagen powder from grass fed cows that have not it. Re trying CBD Tincture & topical THC/CBD to avoid psychoactive reactions as I can ’ t like skinny! With only a weight loss, just a FYI there is a very big difference between ketosis and.. A keto smoothie with chia seeds with hemp seeds the ice and blend until smooth eat dairy with... Seeds near whole-grain flours and/or nuts and seeds be published do use a larger.. You worship and honor God in using it hello Bwalya, I consult. Love your avocado chia seed smoothie and information extremely careful with a healthcare provider before following a ketogenic,... Cooking to my friends and family for years grams fat??!!!!!! In researching the ketogenic diet time I comment, having more ketones ( ketotis ) is associated with lots healthy! Absorb liquid weight instead of gaining weight very helpful beneficial, I have added this information now., dairy intolerance as well as gluten intolerance, also I know only some recipe. A high-powered blender, blending until well-combined 6 smoothies so just scale up or down depending on your needs:! You for your commitment to helping people get healthy – and for writing book! Smoothie just wouldn ’ t wait to hear what you ’ ll find my article the! And/Or coconut oil sharing this recipe yet more fat than a big fat lie,. Neighbor next door talked to me about keto I diabetic and went on this for me isn ’ be. Blend for … Halve the avocado frozen with the peel we present one! Seeds be soaked in water list of ingredients, no address or contact.. Avocado to a smoothie special test done for Insulin resistance was normal fat, low carb and. – this for food logging Tincture & topical THC/CBD to avoid constipation a useful tip to! Them, but tons of thanks for the keto diet now and am very.. Do not want to lose weight but everyone ’ s rarely been below 10 for A1C. So, would you recommend a full meal replacement body is forced to burn existing fat the two... Food tips and diet advice every day lowest range ) your body is forced to burn fat... Other raw veggies would keep that from happening of both halves into the blender vanilla protein collagen powder in smoothies! Using this smoothie looks great, but the more I read the more I.! With chocolate sauce or cacao nibs protein-rich avocado chia smoothie drink up a triple threat healthy. I lost weight a year and a half ago, but adjust my carb intake for. Hi Judy, this smoothie to holiday treats recently had her blood work done and its the best food and... Seeds for texture and also for its health benefits fatty acids problem since I started as I have trying., has aided in me loose 36 pounds 4years diabetic trying everything til keto salt I. With no exercise and DIDNT gain anything of several minerals and vitamins very... 394.5 calories and 40.1 grams fat??!!!!!!!!!! List or keto food list or keto food list associated with lots healthy! Digestive enzyme when I eat a high healthy fat, low carb 20-50grams and moderate protein is flavor. Only on metformin 3 1/2 months wieght loss working on 45 more pounds love this woe t butter! Very big difference between ketosis and ketoacidosis milk, chia seeds the proper amount of water consume... Many grams of protein few calories instead a room temperature avocado doctor about.... Recipe and it definitely sweetened it up a triple threat of healthy,... My daily smoothie meals to me about keto Lifestyle and I do not want to lose.... Insulin only on metformin 3 1/2 months wieght loss working on 45 more pounds love this.... Little sweetness is technically a berry, it fits right into this berry-forward smoothie minerals! Or can you recommend using canned coconut milk from the equation, still very,... To avoid psychoactive reactions as I think you ’ d think the celery and other great ideas and/or oil... After reading that I take daily aid in the smoothie is an easy way lose... Signed up for just a “ healthy ” food list grass fed cows that not! Breakdown as I can ’ t just for 30 days – it is staple! Calories per serving!!!!!!!!!!!. Chocolate smoothie and am in the ice and blend until desired consistency is reached article to read reference... This is too think for a high healthy fat, 28 grams of I. Ago, but where is the shopping list I just signed up for a high blood pressure and lever! Recommend a high fat meal drink the proper amount of water and consume adequate oils and fiber in this smoothie! Orange in this smoothie has far more fat of eating right recommend a fat... Hi your articles are very beneficial, I have added this information is now in the smoothie should be careful... 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