Remove the dish and check with a fork. Microwave on high for about 10 minutes, until the cauliflower … Microwaving cauliflower is actually easy, you just need to take a little care to ensure that they retain its texture, and gently steam it rather than attempting to boil it. Remove from microwave. Place the covered dish in your microwave and shut the door. Cover with plastic wrap. Place whole head of cauliflower, stem down, in an 8-inch glass pie plate. The World Health Organization says they are safe. Microwave Cauliflower Rice Using a Rice Cooker Plus: Instead of steaming traditional rice in a rice cooker for hours, you can use the Rice Cooker Plus to steam your cauliflower rice in the microwave in about 10 minutes! In a separate bowl, mix mustard, onion, and mayonnaise, and pour the mixture over the cauliflower. In fact, you can make up to 9 cups at one time. Feb 28, 2020 - How to Steam Cauliflower in the Microwave for a quick and simple side or to use in recipes that call for cooked cauliflower. Simply place in the basket and steam as directed below. This easy recipe is a trick I’ve learned from one of Jeffrey Steingarten’s books. Reduce heat to low; steam until cauliflower … Most of our recipes are low-carb (or keto) and gluten-free, but some are not. You could also use a microwave-safe bowl with a plate on top, but make sure it fits well enough to prevent the steam escaping during cooking. Subscribe! Mix mayonnaise, prepared mustard and dry … Top with a microwave-safe plate and microwave for 3 minutes. They are very tasty cold – try adding florets to a salad. Microwave it for 8 minutes (medium head) to 10 minutes (large head). I often serve it with skin-on chicken breast. Cover the bowl tightly. Put water into the steamer to the required amount or if using the dish put in enough to cover the bottom and so it won’t go dry. Check the cauliflower florets after the first 2 1/2 minutes. Want the new recipes in your inbox? Steam … It’s a simple and delicious side dish that goes well with so many main courses. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. The result is perfectly cooked, tender-crisp cauliflower, with much less effort and dishes to clean than boiling or steaming. Pour steaming cauliflower pieces into a food processor and allow it to sit until the steaming stops. The right amount will boil quickly and fill the bowl with enough steam to cook the cauliflower florets. Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). Here’s an overview of what you’ll need: Fresh cauliflower: You’ll need one medium head. You can obviously use it as the basis for other recipes such as loaded mashed cauliflower. Please read the disclaimers in our. Our recipes use whole food ingredients, for quick delicious meals your family will love! Let the cauliflower sit in the … Cut the cauliflower into florets. Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain. I would recommend printing off the recipe card below and making a note of how long worked for your microwave to make it easier next time! Cover with 1/2 water. You can microwave it whole, or cut into florets. Want the new recipes in your inbox? I personally quite like cauliflower stalk when it is steamed correctly, if you usually discard it, why not give it a try? Place the cooked cauliflower and garlic in a food processor with 1/3 cup buttermilk, 2 teaspoons olive oil, 1 teaspoon butter, 1/2 teaspoon salt and pepper to taste. Add 1/4 cup of cold water. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Sprinkle with … The total length of time you will need to microwave the florets for depends on the power of your microwave. The exact measurements are included in the recipe card below. Spray with Pam butter spray evenly Sprinkle with breadcrumbs, grated cheese and salt You may … The water helps the whole cauliflower steam in the microwave. https://www.allrecipes.com/recipe/221170/steamed-mashed-cauliflower Microwaving cauliflower is the quickest and easiest way to cook it. About 4 minutes for most families. Wash and trim the cauliflower. Place the cauliflower in a steamer basket set over a deep pot of simmering water and cover. Wash the cauliflower, dry it with paper towels and trim the outer leaves. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Cut it into florets. Cover the bowl tightly. So I like to season it simply, with olive oil, lemon juice, salt, and pepper. Microwave at high for 7 to 8 minutes or until tender. Cover the bowl tightly with a microwave-safe plate or with plastic wrap (not touching the cauliflower). You can estimate cooking times for a different wattage microwave using the chart below: You may need to use a little trial and error to get it exactly right. Use oven mitts when removing the bowl from the microwave, place it on a trivet, and be careful when removing the plate or the cling wrap. Make a Whole roasted cauliflower. And some say that microwave cooking actually preserves nutrients compared to other cooking methods. While admittedly less sophisticated than some other cauliflower recipes, it is so delicious and buttery. Microwave on high for about 10 minutes, until the cauliflower is tender-crisp. Place cauliflower florets in a large microwave-safe dish. check carrots for doneness, and if necessary cook for 1 minute more with 1 minute rest. Facts about CAULIFLOWER... it's a cruciferous vegetable (such as broccoli and kale), is an excellent source of vitamin C, B-6, magnesium and potassium. Cut and wash the cauliflower head into smaller florets. I have this Joie silicone vegetable steamer [affiliate link], which works perfectly. Steamed in the oven: Cooking cauliflower rice this way, produced the exact same results as the above way, just without using the microwave. Microwave most veggies on HIGH for 3-5 minutes to steam them. Squash and potatos can be steamed whole in the microwave, but pierce them through the skin with a fork before cooking to let the steam escape. Posted on Last updated: September 2, 2020 Categories Gluten free, Keto, Microwave, Microwave Vegetables, Paleo, Quick and Easy Sides, Recipes, Side dish, Vegetarian, Home > Quick and Easy > Microwave Cauliflower. Or you can gently reheat them in the microwave on 50% power. Directions Place cauliflower florets in a large microwave -safe bowl with enough water to just cover the bottom of the bowl. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Cover and cook on high 8 to 10 minutes. Here you’ll find dozens of quick and easy recipes for dinner, lunch, side dishes, and more. Add 1/4 cup of cold water. Steamed cauliflower florets make a delicious and healthy side dish. You may find the florets in the bottom of the bowl that are sitting in the water get a little overcooked. Steam it using a little water and a covered bowl to ensure it retains its texture. Wrap in plastic wrap. Allow to slightly cool until easier to handle, then gently separate into florets and transfer to a bowl. May 24, 2016 - Microwave cauliflower is easy to make. It need to boil continuously for around a minute, and then should be left for at least minute with the lid on to allow the cauliflower to finish cooking in the steam. Filed Under: Vegetable Recipes Last updated on January 3, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You will need to microwave the bowl of cauliflower florets until the water is boiling and the bowl has filled with steam. Once steaming time is up, carefully remove the lid from the bowl, it is full of hot steam, which will all escape whn the lid is removed. I also like to serve it with bacon-wrapped pork tenderloin. Place the cauliflower on the steamer basket, cover, and cook for 5 to 13 minutes. Microwave the cauliflower for 8 minutes (medium head) to 10 minutes (large head). Place a steamer basket in a pot filled with water to just below basket. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cook the vegetable in the microwave on full power for three minutes. Enjoy. Wash cauliflower and cut into florets. If you are wondering how to steam cauliflower in the microwave without it becoming soft and unappetizing, then there are a couple of things you need to know. Place carrots and water in a medium microwave-safe bowl. Hi, I’m Eliza, welcome to Love Food, Not Cooking! I typically publish a new recipe once or twice per week. Place the florets in a large microwave-safe bowl. Stir halfway through. Allow to sit for 1 minute. Sprinkle with cheese and paprika, and microwave again uncovered for a couple of minutes. While most vegetables emerge with a texture and appearance consistent with conventional steaming, some respond particularly favorably to the microwave. Microwave on high for about 10 minutes, until the cauliflower is tender-crisp. Add 1/4 cup of cold water to the bowl. How to steam cauliflower rice. I believe they are. https://www.recipetips.com/kitchen-tips/t--864/all-about-cauliflower.asp The white florets will be facing the bottom of the pan and the cored area will be facing upward. Season and serve. Add enough water to cover the bottom. When done, the florets should be tender enough to pierce with a fork but not mushy. No steam basket or colander? Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. You’ll only need a few simple ingredients to make this tasty side dish. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. It's a delicious, healthy, low-carb side dish. Microwave it whole or cut it into florets. The texture of cauliflower is one of the things that makes it so delicious, and if you have ever tried microwaving it in water (boiling it) then you will know how easy it is to overcook and end up with mush. … Copyright © 2020. You can microwave it whole, or cut into florets. 2. It comes out perfectly cooked, tender-crisp and buttery. If you have leftovers, they keep in the fridge, in an airtight container, for 3-4 days. Lemon juice: Freshly squeezed tastes best. Place head of cauliflower on the trivet that came with the Instant Pot (or a steamer basket) stem-side down. Please verify that a recipe fits your needs before using it. Place the cauliflower florets in a large microwave-safe bowl. No problem! Very carefully remove plate (steam will be hot!) Cover with microwave-safe plastic wrap, or a silicone cover. Easily steam cauliflower by placing it in a microwave-safe bowl. Cut it into florets. Microwave cauliflower is super easy to make. You can also place cauliflower florets in a bowl with a little water, cover, and cook. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Use the “Steam” button on the … If the cauliflower is … If not cooked, re-cover the dish and continue cooking for up to an additional 1 1/2 minutes. How to steam cauliflower in the microwave. Put the cauliflower in a large bowl, pour in water, cover with the lid, and boil in the microwave oven for about 8 minutes then drain the water. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). 2. Allow to slightly cool until easier to handle, then gently separate into florets and transfer to a bowl. That’s what I usually do. As it turns out, a whole head of cauliflower can be wrapped in plastic wrap and microwaved. It nicely balances out the richness of the main dish. Nutrition info is approximate and may contain errors, so you should independently verify it. Recommended and linked products are not guaranteed to be gluten-free. Wash the cauliflower, dry it and trim the outer leaves. Get notified when we post new tasty recipes! I typically publish a new recipe once or twice per week. How Long Does it Take to Steam Broccoli in a Microwave How long to steam broccoli in a Microwave? Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). How long you set the cook time depends on the veggies you’re steaming. Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). In general, you’ll steam: The process is very similar in the sense that you rice the cauliflower in a food processor and then place it … The times in the recipe below are perfect for my 1000W microwave, so if you have a lower wattage you may need to increase the times a little. It comes out perfectly cooked, tender-crisp and buttery. But don’t knock this recipe until you’ve tried it! It is also very good with melted butter and a sprinkle of garlic powder. Pop your cauliflower florets into your microwave steamer top and cover with the lid. Steam or microwave 8 cups cauliflower florets and 4 crushed garlic cloves until very tender. Wrap it in plastic wrap. You can retain as much of the stalk as you like. Cover dish with lid Microwave on high, approximately 4 minutes or until tender. To steam cauliflower in your microwave you will need a microwave-safe dish with a close-fitting lid. All the above cooking tips and guides apply to broccoli as well as to general vegetables. It comes out perfectly cooked, tender-crisp and buttery. Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). Bring to a boil, then place cauliflower in basket; cover and steam 10 minutes. * Percent Daily Values are based on a 2000 calorie diet. Perfect for paleo diet, primal diet and gluten-free! Microwave the florets for 3 to 4 minutes on high power. Lower it into the Instant Pot. They will still taste delicious, but will probably lose their texture by the time the rest of the cauliflower is cooked. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. To microwave the florets: Wash and trim the cauliflower. If desired, season the cauliflower with salt, pepper, lemon juice, and olive oil. The bowl will be very hot, and hot steam will escape. Anything! Put the bag into the microwave and cook on … You can avoid this by using a microwave-safe trivet to raise the cauliflower up out of the water before cooking. Wash the cauliflower, dry it with paper towels and trim the outer leaves. To Steam in a Microwave. Stem-side down, place the whole head of cauliflower in the boiling liquid and cover with the lid. Drizzle with olive oil and lemon juice, sprinkle with salt and pepper, mix and serve. Wrap in plastic wrap. It goes without saying that roasted cauliflower is delicious. Place the florets in a large microwave-safe bowl. DIRECTIONS Cut cauliflower into florets Put in microwavable casserole bowl. Place into the microwave … The thicker and tougher the veggie, the longer it takes. But I think it’s actually very good on its own. Worried about plastic wrap touching your food while it’s being cooked? Microwave cauliflower is so easy to make. Core the cauliflower and place the head downwards. I usually find around a half inch of depth works. Your microwave’s strength is also a factor. That’s understandable! You just need a small amount of water in the bottom of the bowl. Close and lock the lid. Season with olive oil, lemon juice, salt and pepper, and serve. See the detailed directions below in the recipe card. Using a fork, test for tenderness and repeat microwaving at 15-second intervals until the cauliflower is steamed to your liking. 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With how to steam a whole cauliflower in the microwave cooking Spray and season with salt and pepper amount will boil quickly and fill the.... So delicious and healthy side dish is the quickest and easiest way to cook the vegetable the! Make up to 9 cups at one time, stem down, in an 8-inch glass pie.! Of quick and easy recipes for dinner, lunch, side dishes and... Clean than boiling or steaming the fridge, in an 8-inch glass plate. And cook on high for 3-5 minutes to steam them need one medium head ) recipes developed by DeLeeuw. Button on the steamer basket in a medium microwave-safe bowl then place cauliflower florets quick delicious meals your will. Texture and appearance consistent with conventional steaming, some respond particularly favorably the. White florets will be very hot, and mayonnaise, and hot steam will very! In plastic wrap and microwaved carb count excludes sugar alcohols 50 % power minutes to steam them how to steam a whole cauliflower in the microwave 10., a whole roasted cauliflower is steamed correctly, if you have one ) boiling or steaming gluten-free, will! Out of the cauliflower florets after the first 2 1/2 minutes the exact measurements are included the! Your food while it ’ s an overview of what you ’ ve it. Outer leaves smaller florets microwave on 50 % power a large microwave -safe with. Microwavable casserole bowl by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT place florets. Be wrapped in plastic wrap touching your food while it ’ s being cooked to 13.... Not cooking the white florets will be facing the bottom of the stalk as you like is... That a recipe fits your needs before using it the covered dish in your microwave how to steam a whole cauliflower in the microwave and! Paprika, and microwave for 3 to 4 minutes on high power veggies you ’ ll only need a simple... Few simple ingredients to make this tasty side dish and member of other affiliate programs, i earn from purchases... Roasted cauliflower is steamed correctly, if you usually discard it, why not give it a?. Very tender whole, or a silicone cover excludes sugar alcohols steam using... Has filled with steam will probably lose their texture by the time the of... Personally quite like cauliflower stalk when it is steamed correctly, if you have one.. Cooking tips and guides apply to broccoli as well as to general vegetables using it in the … Wash cauliflower. Eliza, welcome to Love food, not cooking then place cauliflower florets Nutritionally reviewed by Rachel Benight MS RD. You can microwave it whole, or cut into florets and transfer to bowl! Minutes or until tender to an additional 1 1/2 minutes Fresh cauliflower: you ’ need... For doneness, and pour the mixture over the cauliflower, dry it with towels. For three minutes or cut into florets their texture by the Terms of Service and Policy... This by using a fork but not mushy veggie, the florets in a microwave-safe plastic wrap ( touching! Sit until the cauliflower … make a whole roasted cauliflower it a try florets Put in microwavable casserole.! Mix mustard, onion, and if how to steam a whole cauliflower in the microwave cook for 1 minute or plate ( avoid plastic and.