... (or for backstroke swimming and medley relays to immediately enter the water). This is commonly used by lifeguards because you can hold onto another person and keep them above water while you swim. To get moving doing the backstroke, lay on your back, extend your arms straight in front of you, and then, in an alternating fashion, pull your arm (thumbs out) behind your head before landing pinky first into the water. Continue to do a freestyle stroke and go directly into a turn as if you were doing freestyle. Competitive Class Level 0 Stroke Correction Class. Learning these competitive swimming techniques can make you a better, more confident swimmer, which in turn makes for a safer day on the lake for you and your family!. ... Touching the bottom of the pool or pulling on the lane lines will result in a disqualification. About this publication. Backstroke Pull •Push water back –Palm ALWAYS faces back –Fingertips point to the side (away from the body) –Palms shouldn’t angle down/up –Bend the elbow to get the whole arm into it •Hand stays shallow; pushes straight back •Arm stays to the side of the body •No up-and-down motion; No “deep” water . May 26, 2018 - This Pin was discovered by Neermita. Technical Information. The season ends with a swim meet against SAISA schools from Sri Lanka, Bangladesh, India, Pakistan, Nepal, Oman, and Jordan. Backstroke or back crawl is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back.This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going. Races can include any of these strokes, from as little a distance as 25 meters (m), to hundreds of meters. Four swimmers from the same team compete together in a relay event, each using one of the four swimming strokes. Discover (and save!) Nailing this turn will help shave some time and increase confidence among young swimmers. The fact is that after just swimming around for a while we all start checking our times, counting how many laps we have done or how far we have swum, and monitoring our performances. Safeguarding; ASA Swimline; Vision Statement; Codes of Conduct; Contact; Newsletter; SHOP; You are here: Home. This publication provides coaches, teachers and swimmers with a series of tried and tested competitive backstroke drills and progressions. National YMCA Competitive Swimming And Diving Information For The YMCA Competitive Swim Community : Quick Links: Home Discussion Forum Officials Trainers Active Topics Memberlist Calendar Search Help Register Login: Rules and Officials YMCA of the USA Competitive Swimming and Diving Fo:YMCA of the USA Competitive Swimming - General:Rules and Officials: Topic: Backstroke turn… Deck Equipment Aluminum Diving Boards Aquatic Matting and Flooring Dri … Swimming backstroke/ introduction Swimming backstroke is the third fastest stroke competitively, originated from an old english style of swimming backstrokeand has developed over the years and has evolved into an alternating and more effective action. Competitive Swimming. In order to perform the front crawl you will need to have your face in the water. The order of the medley relay is backstroke, breaststroke, SAISA swimming is open to all swimmers from age 10-19. New swim parents, I bet you’re sitting in the stands during practice, listening to seasoned parents throw out swimming terms left and right and discussing the four competitive swimming strokes in detail. 3. ADVERTISEMENTS: There are four strokes in competitive swimming. There are several reasons why I prefer swimming over all other sports. At no time is the swimmer allowed to roll over past halfway. Hitting or Missing the Wall – Backstroke Flip Turns Here is an article that you can find on TheStartingBlock.blogspot.com The backstroke turn can make or break a race for a swimmer. Competitive freestyle is a … A second long whistle shall bring the backstroke and medley relay swimmer immediately to the starting position. 4. This is the most competitive swim program at our school. Go back out past the flags, and start swimming backstroke towards the wall. 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