It’s generously packed with tender, meaty pork ribs and soft-stewed watercress. Chinese watercress soup (or “sai yeung choy tong” as the Cantonese call it) is a classic Hakka recipe. Chinese watercress is a cultivated food known for having a substantial vitamin A and iron content in Asia and other parts of the world including South America. You need of Dried Duck Kidney (optional). Chinese watercress soup; Chinese watercress soup or 西洋菜汤 (xi yang cai tang) is not the same as watercress soup. The Chinese use watercress mainly in soup. Slow-cooked soup is a must-have on my family’s dinner table. Lots of patience is needed to prepare the soup. You need of Carrots. You need of Carrots. Bring to boil. | Benefits of Watercress SOUP|Yaln Escapades Marijuana Medical Benefits [ December 21, 2020 ] Free-Market Marijuana Marijuana Health Benefits [ December 21, 2020 ] Maine Gov. Said to improve the health of lungs, upper respiratory tract and lower blood pressure, the Watercress and Pork Ribs soup is a popular Chinese dish that requires minimal effort to prepare. Watercress soup is one of those great soups, like a lot of French dishes, that don’t necessarily require a lot of ingredients. Lisa Boil for 2 to 3 minutes, until the fish is cooked and the watercress leaves are bright green and wilted. After 2 hours, add watercress and allow to the soup to come to a boil. Chinese watercress soup with pork ribs and honey dates soup is a mildly sweet, savoury, flavourful and nutritious soup. The watercress becomes meltingly soft, and the meat, tender and falling apart. Benefits of watercress include stronger bones and teeth. Five minutes before you turn off the flame, add the soaked wolfberries. Below is the recipe for the Chinese-style watercress soup. Sai Yong Choy Tong is suitable for everyday consumption and can be part of confinement food as well. Watercress is believed to be diuretic used to aid in the kidney or bladder stones. Season with salt. Strengthens Bones and Teeth. Goji berries are great for the kidneys, liver & eyes/vision. Add in all ingredients except for watercress. Once again, traditional Chinese soups offer the relief. Watercress is commonly used in Chinese cuisine as the main ingredient for making soup, congee and dumplings or is eaten just as a plain vegetable dish. Hi Rose, chicken is always the best substitute for pork in this case for watercress soup. Taste and adjust seasoning, adding salt and/or pepper if desired. Ingredients of Chinese Watercress Soup 西洋菜湯. 19 Amazing Health Benefits of Watercress Food & Nutrition By Michael Jessimy May 2, 2019 Watercress health benefits includes preventing breast cancer, offers a rich supply of vitamin C necessary for brain tissue repairs, boosting immunity, lowering blood pressure, improving thyroid gland function and preventing iron deficiency. To make Chinese watercress soup you will need the following ingredients: 4 – 6 bundles of watercress; 2 lbs of pork neck; 1 soup chicken (aka Chicken bones) 1/2 cup of Chinese almonds (aka apricot seeds) 2 preserved dates; 10 dried red dates; 1 can water chestnuts; 2 dried scallops (not included in picture) Thanks! The golden liquid is placed on a pedestal; it brings not only comfort to our tummy and taste to our palate, but medicinal value to our body. M. Chen). The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red … Chinese watercress is one name for Ipomoea aquatica, also known as water spinach, swamp cabbage, on-choy, swamp morning glory and several other names. Bring to boil. It is mostly consumed in the summer months for its cooling effect and in fall for its moisturizing properties. In most Chinese cooking, the watercress will be left to stew for a long while. Why watercress chicken soup? Traditional Chinese Medicine believe that Watercress can help clear phlegm caused by heatiness of the body. Instead it depends on coaxing flavor out of the few ingredients that you have. 1/2 to 1 large bunch fresh watercress (depending on your preference). This cousin of kale has a long history as a deliciously nutritious herb and as a natural remedy for many ailments. Prepare 300 g of Lean Pork. [ December 21, 2020 ] How I do Cook Chinese Watercress With Pork Ribs Soup ? Watercress is high in vitamin C and antioxidants, also rich in vitamin E and is a natural antibiotic. Put in the carrots, Chinese almonds and red dates. Lower Blood Pressure. Itâ s of Dried Tangerine Peels (Optional). You can take it as a soup by itself, or like the Chinese take it as one of the side dishes with rice. Peppery and tangy flavored cress is a storehouse of many natural phytonutrients like isothiocyanates that have health promotional and disease prevention properties.. Cress is one of the very low-calorie green leafy vegetables (only 11 calories per 100 g raw leaves) and contains negligible amounts of fats. 1. See more ideas about watercress benefits, watercress, health. Health benefits of Watercress. In China, the soup of watercress to cure canker sores on lips or tongue, mouth blisters, bad teeth, swollen gums and foul breath. In a medium/ small pot. Oct 25, 2016 - Simple and easy-to-prepare Chinese watercress with pork ribs soup recipe. Watercress is commonly used in Chinese cuisine as the main ingredient for making soup, congee and dumplings or is eaten just as a plain vegetable dish. Watercress (西洋菜, sai yeung choi in Cantonese or xÄ« yáng cài in Mandarin), is a super healthy vegetable.It’s often overlooked at the market, because people don’t know how to prepare it. You can have Chinese Watercress Soup 西洋菜湯 using 7 ingredients and 5 steps. Home > My Chinese Soup Recipe List. Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. The soup is incredibly nourishing, a perfect spring detox and antioxidant boost, and from the traditional chinese medicine point of view, blood-tonifying. Watercress, which has botanical name Nasturtium officinale, is an aquatic plant that belongs to the member of the family Brassicaceae.Watercress is originated from the Europe and Asia, and being used as a medical plant by ancient Persians because of its efficacy to improve the aphrodisiac effects on them, as well as improving the brain activity. But making this stir-fried watercress at home is an easy, delicious, and healthy way to change up the vegetables on your dinner table. Wash the watercress and carrots. It is delicious and is believed to aid digestion. Pork Ribs and Watercress Soup BENEFITS: Helps speed up detoxification processes, clears heat in the body and nourishes the lungs. Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. See Also: Chicken Feet & Peanuts Soup Recipe. Watercress is categorized by Chinese Medicine as cool in nature and sweet and pungent in taste. Thanks for the tip too, Christine. Plus, it’s also often served in salads, added to sandwiches and enjoyed as a lightly steamed side dish. Traditional Chinese Medicine states that this vegetable helps dissolves yellowish phlegm due to heat condition of the lungs (source: A Tradition Of Soup by Teresa. Here is how you cook it. As a calcium-rich food, watercress can help prevent weak bones that lead to fractures and osteoporosis. You’ll get a whole lot of vitamin A, calcium, sulphur, and chlorophyll from watercress, and protein from the chicken. I’ve made chicken and watercress and it still turned out nice – use chicken bones (whole carcass) or leg bones. https://www.ohmyfoodrecipes.com/watercress-pork-bones-dates-soup Watercress health benefits … 2. In a large soup pot, add blanched pork ribswater, red dates and watercress. Turn off fire once the leaves soften. For best results, keep the soup warm in a thermal pot for a few hours before serving. So the best way to cool down in our tropical climate is with a nourishing and cooling bowl of watercress soup (西洋菜汤). Chinese Watercress Soup 西洋菜湯. In another pot of water, add pork bones, goji berries, watercress and red dates. It is very popular among the Malaysian Chinese. The juice or tea of Watercress is used to eliminate collected fluids in the body tissue such as congestion and gout. Oct 24, 2017 - Explore Martha Morris's board "Watercress benefits", followed by 223 people on Pinterest. It acts on the lungs, has a cooling effect and promotes vital fluids to lubricate the lungs and relieve cough. This is a fast-growing flowered vine that covers the surface of bodies of water. Read on to know why. Watercress is also diuretic, clearing facial blemishes and improves night vision. Beef in general is a different type of meat for Chinese soups and not commonly used. Fill your soup pot with the 2.5 litre of water and bring to boil. It is a very easy soup to prepare using only 3 ingredients (not counting water) – watercress, red dates/jujubes, and pork ribs. It is very popular among the Malaysian Chinese. Candidate Eliot Cutler on Marijuana Legalization Legalization Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. Gently reheat until piping hot and serve with crusty bread. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. G’luck. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. See more ideas about watercress benefits, watercress, health. High blood pressure is a common problem among elderly folks. You need of sweet and bitter almond 南北杏. Fill to the top with water and bring to the boil. Boil over medium heat for 2 hours. The weather in Singapore is perpetually hot and humid. Put in the watercress and simmer for 45mins to 1 hr. Bring to a boil, then lower heat and simmer (with lid partially closed) for about 40 minutes. Lightly rinse the Chinese almonds and red dates. 6. Pork ribs Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. When cooking up soups for diners with high blood pressure, be sure to reduce the amount of salt in the soup to make it healthier, while including ingredients such as wolfberry leaves, red dates, celery and spinach for added flavour. Slow boiled and nourishing Sai Yong Choy Tong (Watercress Soup) is very, very popular among the Malaysian Chinese. Watercress has tons of flavor, for example, so keeping it simple highlights that vibrant green color and zesty flavor of the cress. Benefits of watercress include the ability to provide the body with calcium, magnesium and potassium, along with vitamins A, C, E, K and B vitamins. Watercress soup is one that almost every Chinese family knows how to prepare. A bowl or two is the Chinese mum’s antibiotic to any sniffle or ache that might come with the spring showers. The broth, made with cooked watercress and tender pork ribs make for a warming, delicious and nutritious soup. 2. 4. Transfer the soup to a food processor and blitz until smooth. Because it’s good for the lungs, nutritious, and delicious of course! BENEFITS OF WATERCRESS Watercress is filled with vitamin A, chlorophyll, sulphur, and calcium. 2. Watercress is packed with anti-oxidants and vitamins. The easiest way to cook this soup with some pork ribs, salt and watercress but here we recommend some additional items such as wolfberries and dates to give it a sweeter flavor. Bring back to a boil, then add the watercress and the green onion. The main ingredient in the Chinese watercress soup is the Chinese watercress. You need 2 of big bunch of watercress. Chop carrots into irregular sized chunks. Hope this helps! Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a “powerhouse” vegetable.. Watercress … Chinese Watercress Soup (Sai Yong Choi Tong/ (西洋菜汤) Read More » Every soup that my family boils has a good reason to be served, other than being tasty. 3. 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