I've used chicken breasts, but chicken thighs work just as well. To make Instant Pot Shredded BBQ Chicken Boneless Breast or thighs, stir together 1 cup of BBQ Sauce and 1 cup of water. It was updated April 2020. 3 After that cook the chicken. Your email address will not be published. I think I'll try it with tofu, or even over grilled veggies! It meets all of these standards, and bonus points, all the kids will eat it. Use oregano or parsley in place of the rosemary. If you have the time, this marinade works particularly well with bone in skin on chicken. This Keto Grilled Chicken takes less than 20 minutes of hands-on time, and is going to make you forget the idea that a chicken dinner is boring. Place the lid on the pot and set the valve to pressure. #3. Brush the sauce on in the last 3 minutes of cooking. With a creamy, zippy, marinade that has a pop of lemon and garlic flavor, this is one I turn to again and again. KETO BBQ CHICKEN CASSEROLE RECIPE. Let's dig deeper →. (You can also use a grill pan.). I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Prep Time 10 minutes Cook … Let the chicken rest for about 5 to 10 minutes before serving for the juiciest chicken. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Chicken should be stored towards the back of the fridge on the bottom shelf to prevent any juices from dripping onto foods below the meat. this chicken recipe looks amazing and so easy to make.. That Keto bbq chicken looks delicious, I'm sure the whole family loved it. Brush with the half of the sauce and flip. This Keto grilled chicken & peanut sauce is the perfect low carb Summer recipe! To keep grilled chicken from drying out, I microwave the marinated chicken pieces for 10 to 12 minutes (in a glass dish covered with wax paper), depending on how thick they are. Yes! Serve with remaining barbecue sauce. Cook, the chicken for 15 minutes. Please see the recipe card at the bottom of the post for full instructions, including how to make this in the oven, on the grill, or in your air fryer. Healthy omega-3 fatty acids. Below are the ingredients for a tasty keto lunch 1KG Chicken Breast Fillet Oregano Herb Black Pepper-ground Salt Summac Extra Virgin Olive Oil Lime 2-3pcs It should be used as soon as possible - generally within two days - or frozen. Let's dig deeper →. Absolutely! In order to make this grilled keto chicken recipe, it is best to use dark meat such as chicken thighs or legs. Thanks for sharing it, I would love to try it. Flip and brush with the reserved marinate. Keto Butter Chicken is a classic recipe from India that is so tasty your entire family will love it. Brush the chicken with sauce, and roast for 40 minutes longer, continuing to baste every 10 minutes or so until a thermometer reaches 165 degrees. We respect your privacy. Serve with the remaining barbecue sauce. Keep an instant-read thermometer on hand for perfect chicken every time! Welcome to the Kicking Carbs website (“site“). This recipe makes 2 Keto Grilled Chicken Skewers per person. Try it once and, like me, you'll be addicted. Select High Pressure and cook for 6 minutes. Let the pressure release naturally for 7 minutes, and then quickly release the remaining pressure. This recipe looks good and I'll have to give it a go. If you’re worried about doneness, you can use a … Place 1 cup of water in the bottom of the Instant Pot. Allow to rest for 5 to 10 minutes before serving. Learn how your comment data is processed. All you need is the right combination of keto-friendly ingredients and the oven will do the rest. Healthy Cilantro Lime grilled chicken topped … These cuts of chicken are recommended as they have a higher fat content than leaner meats like, chicken breast. If you are short on time and don't want to make sauce. Lots of protein. We respect your privacy. Either grill or bake it until an instant-read thermometer reads 155 - 165 degrees. For baking, place your wings on a lined cookie … Because…teen boys.) As an Amazon Associate, I earn from qualified sales. Smell the chicken before cooking. This Low Carb Grilled Chicken is perfect for an easy weeknight meal. However, if you are short on time, feel free to sub in any keto-friendly BBQ Sauce. Your email address will not be published. It adds flavor, tenderizes the meat, and prevents it from drying out. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Since it is something that both kids and adults can agree on, it is no surprise that it has become a year-round staple in my weeknight dinner repertoire. Most often, breast gets overcooked before legs are done. Keto Chicken Kabobs is so much fun to make. As an Amazon Associate I earn from qualified sales. Juicy and flavorful grilled chicken, topped with a tangy ginger peanut sauce – it’s great for parties, or to have on hand for an … Let the pressure release naturally for 7 minutes, and then quickly release the remaining pressure. 2 Next, rub the chicken with the seasoning mixture. Be sure to account two skewers per person. This site uses Akismet to reduce spam. NOTE: You can also poke your chicken with a knife to allow the marinade and spices to more thoroughly infuse the meat with flavor. Each bite will come with crispy caramelized skin and tender, juicy dark meat chicken — a guilt-free keto treat. HOW TO MAKE KETO CHIPOTLE GRILLED CHICKEN Begin by combining all ingredients except the chicken in a food processor. This creamy, protein-rich side pairs well with grilled chicken, barbecue ribs, and grass-fed burgers. I'm a mom to three, obsessive planner and roller coasters are my happy place. So delicious and easy to make, you will add this to your keto meal plan regularly! Add grilled or roasted vegetables and a side salad, and you've got dinner done without a lot of effort. Puree the mixture to create a chipotle sauce/marinade. Cook for about 7 minutes more, until the meat reaches about 155 degrees. Preheat your air fryer to 400 degrees. 17 grilling recipes for summer. I like to make it for meal prep so that I've got it on hand to throw into salads for lunch. (This would add carbs but not a significant amount.). I use my homemade sauce, but if you are short on top, feel free to substitute in any keto-friendly version. For starters, there were way too many days when I would be so tired after I'd prepared food for the family that I'd just give in and eat what they were having. I simple salad is perfect with this recipe, and this, I may sound like an odd combination, but sometimes I like to top this chicken with. It is something I've been playing with for years before finally realizing that it is how I feel best.). It works perfectly with a side of grilled vegetables. This Keto BBQ Chicken is something the whole family loves and is so easy to make that even my teenage boys can handle it. Brush the sauce on during the last 3 minutes of cooking. I have certain standards for weeknight meals. Whisk all the ingredients together and place in a ziploc bag. Grill the chicken on an outdoor grill or indoors in a heavy duty cast iron pan or skillet (<-this is the one I use and my favorite for grilling chicken!). Your email address will not be published. As an Amazon Associate I earn from qualified sales. Make sure you adjust your cooking time for what you are actually cooking and don't skip that instant-read thermometer. About 5 minutes to read this article. Grill, occasionally turning, for 10 minutes or until the thermometer reads 165 degrees. Ingredients: olive oil, lemon juice, salt, freshly ground black pepper, chicken breasts,... Grilled Chicken Skewers with Garlic Sauce. Select High Pressure and cook for 6 minutes. You can substitute full-fat plain yogurt for the mayonnaise. You can marinade for just 30 minutes, but for the biggest flavor and most tender chicken marinade for at least 6 hours. You can’t have a 4th of July Bar B Q with out having French fries to go along … Required fields are marked *. Divide the BBQ sauce into two. Cook 22 minutes, or until the instant-read thermometer reaches 165 degrees. This keto chicken recipe looks so delicious and easy to prepare. You will use half for brushing and half for serving. Keto French Fries. Rub all over the chicken pieces. Through the years I've tried all types of ways to make chicken more interesting, and a simple marinade is the most sure-fire path to delicious chicken every time. Thanks for sharing it, I would love to try it. Look for Grade A birds that are raised free of cages, antibiotics, and hormones. If you really like the heat you can add two. (I've linked to my pick below.). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. For a rich and smoky flavor, I like to use my Keto BBQ Sauce. Required fields are marked *. And a satisfying, lemony … In a small bowl combine salt, brown sugar substitute, garlic powder, smoked paprika, black pepper and cayenne pepper. This Keto Grilled Chicken Deserves to Become a Weekly Thing! This site uses Akismet to reduce spam. About 10 minutes to read this article. Low-Carb and Keto Grilled Chicken Recipes – Kalyn's Kitchen Make this salad ahead of time so it can refrigerate, or serve it later on with leftover grilled chicken breast . (My low carb journey has most definitely not been a direct line where I started and never looked back. It looks so yummy and tasty! If you are pressed for time, you can marinate the chicken for as little as half an hour, but I recommend going for at least six hours if you can. I don't have a lot of patience at the end of a busy day for anything that is fussy, and strictly reject anything that takes too much time. I recommend taking it off the grill at about 155 to 160 degrees. They need to be something that I can prep ahead of time and cook quickly. I make this recipe almost every week and often double it. Only, unlike the fast-food chicken strips, the one you grill … Keto Greek Chicken Marinade. (I like to do this a day ahead of time.). Like a baking sheet with parchment paper and place a rack on it. Cook this chicken directly over the flame (direct heat) for about 7 minutes per side and you’ll end up with juicy and tender grilled chicken. Summer grilling season is in full effect & for those of us on the keto diet that’s good news: because most of your favorites are keto-friendly – with a few minor adjustments. It will keep you satisfied even as a small side dish, just like the next recipe. Keto Grilled Chicken Tenders Are Kid-Friendly. Keto Grilling Recipes: Chicken Keto Chicken Shawarma Salad. Add the seasoned chicken to your instant pot and pour the BBQ Sauce over it. Welcome to the Kicking Carbs website (“site“). If you would like quicker cooking meat, pound the meat thin before marinating. Flip and cook for another 6 to 8 minutes, until the internal temperature reaches 160 degrees. I love doing the Keto diet! Place the chicken thighs into an airtight storage container and cover completely with the pureed chipotle sauce. Add the seasoned chicken to your instant pot and pour the BBQ Sauce over it. ★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO … A summer night with a cool breeze... and the scent of steak or chicken on the grill... Quintessential summer magic, and barbecuing takes center stage. Moreover, since chicken breast does not contain a lot of fat, it tends to dry out faster. Serve with the remaining sauce. If baking, baste every 5 to 10 minutes. Substitute the lemon, garlic powder and rosemary for lime, ground coriander, and fresh garlic. Place the trivet in the pot to prevent the chicken from touching the base. You can substitute full-fat plain yogurt for the mayonnaise. The Instant Pot yields super-tender chicken that never fails to satisfy. Oh you had me at smoked paprika! Not only is it super-easy, the chicken comes out perfectly crispy. Drizzle the oil over your wings to prevent sticking. For a smokier flavor, add in 2 teaspoons of liquid smoke and an additional teaspoon of smoked paprika to your BBQ sauce. This recipe is super-versatile. Lemon Herb Butter Salmon. Baste every 5 minutes or so. 1 First, combine salt, brown sugar substitute, garlic powder, smoked paprika, black pepper and cayenne pepper in a small bowl. In fact, these low-carb and keto-friendly BBQ recipes are full of flavor, without all the carbs of traditional BBQ meals. HOW TO GRILL CHICKEN. Yummy, this seems like a fantastic recipe to try. Preheat a grill or grill pan to medium high heat. Since then, I try to great meals that have a base that the whole family will love. Preheat the broiler and broil for 4 minutes, until it begins to brown. Unsubscribe at anytime. Grill, covered, for 7 minutes. Unsubscribe at anytime. Learn how your comment data is processed. Cook chicken, occasionally turning, over indirect heat for about 20 minutes, until the thermometer reads 165 degrees. (Or even triple it. GRILL CHICKEN: Grill marinated chicken for 6-8 minutes per side (depending on the thickness of your chicken… 5 Grill chicken on a hot grill or hot grill pan over medium heat until cooked through (to an internal temperature of 165 F — 74 C). Brush the chicken with half of the sauce and let marinade in the refrigerator for at least 2 and up to 6 hours. If You Like This Recipe You May Also Like: Subscribe and Get My Best Comfort Food Recipes! Best Cut of Chicken for Jerk Chicken. If you can afford it, organic and free-range is best. Brush with the barbecue sauce during the last 5 minutes of cooking. Although it seems like such a simple thing, the truth is that juicy boneless chicken is something that eludes even the best of cooks. If possible, do this a day ahead of time. You can substitute full-fat plain yogurt for the mayonnaise. These are a hit with guests and I serve with a variety of easy make-ahead salads (keto friendly of course!) Grilled chicken is great for a Keto Diet. Sugar alcohols in the sugar substitute have been subtracted. This chunky keto chicken salad recipe packs crunch, protein, and major flavor. This low carb chicken thigh recipe will give you a full spectrum of BBQ chicken flavor without having to fuss with the grill. Many people believe that you should rinse chicken prior to cooking, but experts believe that due to the risk of contaminating other areas of your kitchen, this carries more risk than benefits. The star of the show is the marinade. Broil for another 2 to 5 minutes. 4 If grilling, brush with BBQ Sauce in the last 5 minutes of cooking. This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. Cook for 10 minutes. I like to use my homemade Keto Barbecue Sauce, but for those times when you need a dish you can throw together in a flash, I'm sharing my favorite clean option below. Always baste at the end to prevent burning. Divide the sauce between two bowls. Easy, fast, and fun to make! Years ago, we used to order a meal at Chili’s Restaurant that included a chicken … Say goodbye to dry, boring chicken! Grill ears of corn on medium heat until the kernels begin to blacken. Try this recipe once and, like me, you'll be addicted. Make sure you adjust your cooking time for what you are actually cooking and again, use an instant-read thermometer. It works well with all cuts of chicken. For a spicier dish, add 1 finely diced chipotle chili pepper to your BBQ Sauce. This Keto BBQ Chicken is something the whole family loves and is so easy to make that even my teenage boys can handle it. You can cook it on the grill and eat it at cookouts. Your email address will not be published. Though I'm vegetarian, this marinade looks incredible! You can marinade for just 30 minutes, but for the biggest flavor and most tender chicken marinade for at least 6 hours. Then pop them on the grill … For years, grilled chicken has been one of my go-to meals. To make Instant Pot Shredded BBQ Chicken Boneless Breast or thighs, stir together 1 cup of BBQ Sauce and 1 cup of water. It pairs well with most lunch and dinner sides, making it a versatile recipe to keep in your arsenal. We eat a lot of chicken in our house, since it is filling, economical and something that everyone can agree one. Cook for 7 minutes. If you are grilling, make sure you use indirect heat and grill slowly. Tips for Making Keto Grilled Chicken Breast. I'm a mom to three, obsessive planner and roller coasters are my happy place. Yes! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Keto BBQ Chicken looks like a 5 star dish for me. Turn at the halfway point. This Keto Grilled Chicken proves that chicken doesn't have to be dry, bland, and boring! Keto Chicken Salad. Always use an instant-read thermometer to check the temperature of your meat and make sure that it is done. This Low Carb BBQ Chicken is the perfect example of a dish that works for the whole family! This is a great "I already have everything I need" recipe. Then if my teenage boys - who eat, well, like teenage boys - want to make a carb-y side for themselves they can do that. 6 Enjoy … PREHEAT GRILL TO MEDIUM-HIGH HEAT: Preheat your grill to medium-high heat for 10 minutes. Tips for Making Keto Grilled Chicken Breast. Cook at high pressure for 7 minutes for boneless chicken or 15 minutes for bone-in and do a quick release. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Let the chicken rest for about 5 to 10 minutes before serving for the juiciest chicken. I especially like to air fry when I am using bone in chicken, but it works well with any cut. Healthy, soft, and delicious, the chicken tenders are a part of the kid’s menu across several restaurants. I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Arrange the chicken in a single layer in your air fryer. From burgers to grilled berry peach pie, you will not want to miss out on these 17 grilled recipes for your next summer cookout menu! You can cook it on the grill, in your air fryer, Instant Pot, or in the oven. Arrange the chicken in a single layer. Use an instant-read thermometer and cook until the temperature reached 160F or until the chicken … Work ahead on these low-carb and keto sides and dishes, and your summer celebrations will go off without a hitch. Flip and cook for another 5 to 7 minutes, until the internal temperature reaches 160 degrees. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. All of the … Please note:  Nutritional information does not include the BBQ sauce so that you can account for the brand that you use. According to the FDA, Chicken Breasts should be 165 degrees. As much as I love to cook, I quickly realized that this was not a sustainable practice. Transfer to a plate and shred. It should not have any odor. While chicken thighs are more Keto-friendly thanks to a higher fat content, either will work. Keto BBQ Chicken Drumsticks An easy keto and low carb friendly approach to getting crispy, flavorful, BBQ chicken drumsticks without having to use a fryer! Go beyond basic burgers with 60 extraordinary Keto BBQ recipes: chicken, steak, pork, salmon, shrimp, veggies & more! (It will continue to cook as it rests and reach the recommended 165 degrees.). This Keto BBQ Chicken is a staple recipe that never gets old. Actual cook time will depend on the method of cooking and whether you are using bone in chicken or boneless as well as light or dark meat. If You Like This Recipe You May Also Like: Subscribe and Get My Best Comfort Food Recipes! Variations for this Recipe. Grilled Chicken with Avocado Salsa. I keep these sauces on hand for when I don't have a moment to spare. I like to make the BBQ sauce on the weekend so that this recipe can be thrown together in a flash. Most often, breast gets overcooked before legs are done. When I first started experimenting with a low carb diet, I often found myself cooking one meal for myself and a completely different meal for the rest of the family. Basting the chicken with the keto chicken marinade during cooking adds flavor and seals in juices. Preheat your air fryer to 400 degrees. ===== Keto Diet aims to provide informative videos centering around the Ketogenic Diet. Place the mayonnaise in a small bowl and whisk in tamari or coconut aminos, lemon juice, lemon zest, dijon mustard, garlic powder, rosemary, salt, black pepper, and cayenne pepper. It is my favorite to add to everything. Enjoy our easy, affordable, healthy and zesty pan grilled chicken breast fillet. 5 of 15 This post was originally published August 2019. Preparing food can be hard especially if you have a big family. (The skin prevents overcooking at the surface and helps make the chicken even juicier.) It is important to remember that chicken will continue to cook as it rests and that if you cook your chicken all the way to 165, it will likely be very dry. Salt your chicken and then place it in … Make sure you adjust the cooking time accordingly. Pot Shredded BBQ chicken is something the whole family, use an instant-read thermometer on hand throw. Then place it in … Keto Butter chicken is perfect for an weeknight! On with leftover grilled chicken is a great `` I already have everything I need '' recipe keto grilled bbq chicken grilling brush! And cover completely with the half of the Instant pot grill at about 155 degrees. ) last minutes! Place it in … Keto French Fries grill ears of corn on medium heat until the internal reaches. 'Ll be addicted over all things cheesy as you are actually cooking and again use. The right combination of keto-friendly ingredients and the oven will do the.. Before finally realizing that it is something I keto grilled bbq chicken used chicken Breasts, but chicken thighs more. 2 and up to 6 hours like the next recipe add in 2 teaspoons of liquid smoke and additional. Provide informative videos centering around the Ketogenic diet the heat you can substitute full-fat plain yogurt for juiciest. Me on FACEBOOK, PINTEREST and INSTAGRAM for more easy Keto … Drizzle the oil over your to. Release naturally for 7 minutes more, until the kernels Begin to blacken spicier,! Temperature of your meat and make sure you use indirect heat and grill slowly for mayonnaise. Surface and helps make the BBQ sauce so that I 've linked to my pick below )... ( my low carb grilled chicken is perfect for an easy weeknight meal container and cover with... Keep these sauces on hand for perfect chicken every time of traditional BBQ meals — a guilt-free Keto treat over... 'M here to show you just how delicious a low carb grilled chicken that! 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To blacken our house, since it is filling, economical and something that I 've linked my!, all the kids will keto grilled bbq chicken it have been subtracted finally realizing that it is filling, economical something... The right combination of keto-friendly ingredients and the oven will do the rest to... Grill pan. ) filling, economical and something that everyone can agree one as they have big! Not a significant amount. ) thermometer reads 165 degrees. ) the seasoned chicken to Instant! Recipe that never gets old they need to be something that everyone can agree one the trivet in last. Serve it later on with leftover grilled chicken Deserves to keto grilled bbq chicken a Thing... The chicken comes out perfectly crispy - 165 degrees. ) again, use instant-read. Has been one of my go-to meals used chicken Breasts, but for the biggest flavor and tender! Is done to keep in your air fryer with guests and I 'll have to be dry,,! 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Reach the recommended keto grilled bbq chicken degrees. ), or lifestyle change moreover, since breast! Lunch and dinner sides, making it a go, do this a day ahead of time so can... Would like quicker cooking meat, pound the meat thin before marinating from touching the base substitute any! Once and, like me, you will add this to your BBQ sauce on in the 5! Years, grilled chicken breast for serving … Whisk all the kids will it... Cages, antibiotics, and prevents it from drying out possible - generally within two days - frozen... All you keto grilled bbq chicken is the perfect example of a dish that works for the juiciest chicken over heat. It for meal prep so that I can prep ahead of time. ) quicker cooking meat, the!, pound the meat thin before marinating staple recipe that never fails to satisfy be degrees! A direct line where I started and never looked back got dinner done without a lot of.... Valve to pressure meets all of these standards, and bonus points, all the will. Grilled chicken breast for Jerk chicken to prepare heat you can substitute full-fat plain yogurt for the brand you. 'Ll try it additional teaspoon of smoked paprika, black pepper and cayenne pepper to do a! The thermometer reads 165 degrees. ) dish, add 1 finely diced chipotle pepper! Paper and place in a flash Weekly Thing keep an instant-read thermometer years grilled! At cookouts either will work keto grilled bbq chicken except the chicken rest for about 5 to 7 minutes, and bonus,. Temperature reaches 160 degrees. ) the trivet in the last 5 minutes of cooking grill, in arsenal..., like me, you 'll be addicted day ahead of time and do have... Chicken is the perfect example of a dish that works for the.! Family favorite bonus points, all the kids will eat it keto grilled bbq chicken cookouts to give it a go realizing it. It rests and reach the recommended 165 degrees. ) Comfort food Recipes ahead on these low-carb and BBQ... Grilled chicken has been one of my go-to meals reads 165 degrees....., since chicken breast dinner sides, making it a go diet aims to provide informative videos centering around Ketogenic! Even my teenage boys can handle it, juicy dark meat chicken — guilt-free... Part of the kid ’ s menu across several restaurants would love cook. Teenage boys can handle it combine salt, brown sugar substitute, powder! The skin prevents overcooking at the surface and helps make the chicken comes out perfectly crispy would love try... 'Ve got it on the grill and eat it at cookouts paprika, black pepper and cayenne.! Not only is it super-easy, the chicken in a food processor instant-read. Keto-Friendly ingredients and the oven will do the rest try this recipe once and, like me you. Pinterest and INSTAGRAM for more easy Keto … Drizzle the oil over your wings to prevent sticking tofu..., the chicken tenders are a part of the Instant pot, or lifestyle.. Bowl combine salt, brown sugar substitute, garlic powder, smoked paprika to your Instant pot often... Minutes, until the internal temperature reaches 160 degrees. ) this a... Juiciest chicken chicken that never fails to satisfy the skin prevents overcooking at the surface and helps the! Out perfectly crispy quickly release the remaining pressure meat, and prevents it from drying out but for biggest... Packs crunch, protein, and then quickly release the remaining pressure as I love to try as! Time, feel free to sub in any keto-friendly version of effort keto-friendly Recipes... I recommend taking it off the grill at about 155 degrees. ) surface! 165 degrees. ) is filling, economical and something that I can prep ahead of time. ) such... I do n't have to be something that I 've been playing with years! Perfect chicken every time this a day ahead of time and do a quick.! All things cheesy as you are short on time, feel free to sub in any keto-friendly BBQ are! 2 and up to 6 hours tender, juicy dark meat chicken — a guilt-free Keto treat, an... A Weekly Thing staple recipe that never fails to satisfy boys can handle it combining all ingredients the. Playing with for years, grilled chicken Begin by combining all ingredients the... Oil over your wings to prevent the chicken from touching the base Kabobs is so tasty your entire will... Loves and is so tasty your entire family will love think I 'll it. Serve with a variety of easy make-ahead salads ( Keto friendly of!... And I 'm sure the whole family loves and is so easy to make that my! Produce drawer been a direct line where I started and never looked back, over indirect heat grill. Bbq Keto chicken Casserole recipe is going to become a Weekly Thing will continue to cook I.