0 %--Protein. Nutrition Facts. Calories: 7; Fat: 0.02g; Carbs: 1.78g; Protein: 0.06g Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. There are 12 calories in 1 medium, 40g (16 g) of Rambutan, raw, edible portion. Cholesterol 300g Rambutan fruit is well tolerated and allergic reactions are quite rare to occur. Amount of calories in Rambutan: How much fat is in Rambutan? They may stay fresh for up to 5 days at room temperature and for 10-12 days inside the refrigerator set at appropriate humidity. Compare Longan to Rambutan by vitamins and minerals using the only readable nutrition comparison tool. <<-Read Lychee (litchi) nutrition facts and health benefits. 7 / 2,000 cal left. Source: USDA Nutrient Database Next; carefully peel away the tough outer skin along with the thin inner membrane to expose beautiful, jelly textured translucent white flesh. Round, ovoid fruits appear by June in clusters about 90 days after the fruit setting on the panicles. Amount of Vitamin A IU in Rambutan: How much Vitamin B6 is in Rambutan? Daily Goals. Fitness Goals : Heart Healthy. Seeds are inedible and poisonous. To enjoy, gently suck its divinely sweet juice by rolling between your tongue and palate and then spit out its seed. a member? Copper required in the production of red blood cells. Fresh fruits, therefore, start arrive in the markets by June and last till December. Dietary Fiber 0.1g. 1%. Total Carbohydrate 1.9g. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. Potassium 3.8mg. <<-Back to Fruits from Rambutan nutrition. Their outer rind is covered with soft, pliable, hairy spines and hence acquired the name "rambut" in Malay. Besides water, lychees are mainly composed of carbs. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Rambutan, canned, syrup pack: 1 fruit 1.83 g 1.4 grams protein. Like any canned fruit, canned rambutan in syrup Can use either fresh or canned rambutan. 15%. How does this food fit into your daily goals? 0g. 1g. Fresh fruits, therefore, start arrive in the markets by June and last till December. Serving Size : 100 g. 75 Cal. How many calories are in Rambutan? Both of these fruits are also related to the fruit called rambutan, which has spiky red skin and is a good source of fiber, manganese and vitamin C. Nutrition Facts. Fitness Goals : Heart Healthy. Do not bite. How does this food fit into your daily goals? (adsbygoogle=window.adsbygoogle||[]).push({}); Nephelium lappaceum is an evergreen tree about 10-12 m tall and grows well in humid, tropical climates. Visit here for an impressive list of all variety of fruits with At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. Eat peeled whole berry at one go! Because this serving size only has 68 calories and few carbs, rambutans are a good fruit to eat if you want to lose weight. 0 %--Fat. A 100-gram serving of rambutan fruits contains nearly 3 grams of fiber which is 11% of your daily fiber needs. 1 / 2,300g left. There are 7 calories in 1 Rambutan. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Rambutan fruit measures about 1.8 in long and 1 to 1.5 in wide. Nonetheless, it carries other antioxidants like vitamin C, and polyphenols. Rambutan tree yields twice in a year. Botanically, this exotic fruit named scientifically as Nephelium lappaceum L. Some of the common names are ramboostan, hairy lychee, litchi chevelu or ramboutan (French), Ngeāa (เงาะ- Thai), Chôm chôm (Vietnamese), etc. Sodium 2,299g. in. Percentages may not always add up to 100. One of the many reasons to eat more ripe rambutans is that they are high in fiber. Fat. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). ... total fats and total carbohydrates in 300 grams of the food. Per 100 grams, here is how that amount of net carbohydrate compares to other fruits (5, 17, 18, 19, 20, 21, 22, 23); Medium apple: 11.4 g; Banana: 20.2 g; Blueberries: 12.1 g; Grapes: 17.2 g; Kumquat: 9.5 g; Mango: 15.2 g; Rambutan: 13.2 g; Tomatoes: 2.7 g As in litchis, it also can be used in jellies, jams, sorbet, sauces, and syrups. 0%. 44.7 grams carbs. Amount of Iron in Rambutan: How much Magnesium is in Rambutan? They can also be frozen or dried and canned for the purpose of exporting. 94 % 15g Carbs. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. Amount of Manganese in Rambutan: How much Retinol is in Rambutan? Calories in Rambutan. Rambutan nutrition (Nephelium lappaceum L.), Fresh, 8%. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Carbohydrates. As in litchis, take care not to squeeze its flesh, or else, you may squirt and lose juice! Buy fresh looking berries. Carbs in Fruit The favorite choice for the term "Fruit" is 1 medium Apple which has about 19 grams of carbohydrate . Fresh fruits are very good source of B-complex vitamins such as riboflavin, niacin, and folates. The outer skin is 2 to 3 mm thick and covered with soft, long, kinky spines (hairs) that turn red or yellow when ripe. Pregnant women and children can safely eat seeded, sweet arils. Rambutan. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) Once the fiber is taken into account, rambutan provides around 13 grams of net (digestible) carbs. Amount of fat in Rambutan: How much sodium is in Rambutan? Amount of net carbs in Rambutan: How much fiber is in Rambutan? Compared to foods in the same food group, this specific food has a immoderate amount of carbs. 45. 14.84% of your DRV (Daily Recommended Value) will be filled by 1 serving. are saying - Curated tweets by EatThisMuch. Saturated Fat Cholesterol 0mg. Fresh rambutan should be enjoyed all alone without any additions/seasonings. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Amount of Niacin in Rambutan: How much Folate is in Rambutan? 18 minutes of Running . Young shoots of rambutan are used to make dye (green & yellow). complete illustrations of their nutrition facts and health benefits. 75 / 2,000 cal left. Studies suggest that consumption of fruits rich in vitamin-C helps human body develop resistance to combat infectious agents and scavenge Calories and nutrition facts for "Rambutan, canned"! They may stay … These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats. Amount of Water in Rambutan: Already Amount of Retinol in Rambutan: How much Thiamine is in Rambutan? All rights reserved. Rambutan is another delicious fruit in the lychee family (Sapindaceae) of tropical fruiting trees. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Percentages are based on a diet of 2000 calories a day. 10g. Calories - 82: Calories from Fat - 2: Total Fat: 0.21g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 20.87g: Dietary Fiber : … 1 cup. In certain parts of South East Asia, the fruit has been used in the treatment of diabetes, hypertension and other ailments. Amount of potassium in Rambutan: How many carbs are in Rambutan? Rambutan juice/syrup can be a refreshing summer drink. Eat them while fresh. Amount of Copper in Rambutan: How much Manganese is in Rambutan? 2.1% 94.9% 3.0% Total Fat Total Carbohydrate Protein 175 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Alternatively, as natives of Malay do, just break the rind with thumb and twist/untwist to pull off the shell. To prepare, just wash the fruit in cold water and mop dry using a clean towel. The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. Amount of Vitamin C in Rambutan: How much Calcium is in Rambutan? clicking our Amazon buttons will give us a little referral bonus. Peeled/seeded fruits, however, perish early and should be consumed early. Rambutan and lychee fruits as displayed in a shop- Kuala lumpur. Nutrition Value Of Rambutan Fruit. thank you! It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Rambutans can be used in the same way as lychee and longans. Rambutan fruits. 0%. Amount of Magnesium in Rambutan: How much Phosphorus is in Rambutan? Note: Any items purchased after Rambutan has several health benefits Since it is rich in fructose and sucrose, but has fewer calories (around 60 in one fruit), it is a great option for those on a diet. According to the USDA, one fresh/raw longan fruit has about: 8 calories; 0.5 grams carbs; less than 1 gram of protein or fat; 3 mg vitamin C (5 percent DV) (Medical disclaimer). Where do the calories in Rambutan, canned in syrup come from? You can burn 200 Calories of Dried Rambutan with: 38 minutes of Bicycling . Calorie Breakdown: 2% fat, 95% carbs, 3% prot. 21%. Make a superficial incision on the rind using a paring knife and twist to separate the upper half of the cup. 30 minutes of Swimming . 0 %--Fat. 100 % 1g Carbs. Other uses. Log Food. Calorie Goal 1,993 cal. Eat them while fresh. Note for peeled, white-aril inside. Canned, syrup pack. Nutritional Information for Rambutan Each individual rambutan has Calories 7, Sodium 1mg, Total Fat 0g, Potassium 4mg, Total Carbs 2g, Dietary Fiber 0g, Sugars 0g, Protein 0g. Serving Size 1 fruit (9g) Amount Per Serving: Calories 7. harmful, pro-inflammatory free radicals. If you do click them, 1.9 grams fiber. Pulasan is closely related to and has much pleasant flavor than rambutan and lychee. Amount of Phosphorus in Rambutan: How much Zinc is in Rambutan? ... 1 rambutan (9 g) 1 oz. values per 100 g, (Source: www.hort.purdue.edu/newcrop/morton). Sodium 1mg. Glycemic Index: , Calories:82, Net carbs: 20.87, Protein: 0.65. Its sections can be a great addition to fruit salads and as garnish. Amount of carbs in Rambutan: How many net carbs are in Rambutan? 0.4 grams fat. 22 minutes of Cross Country Skiing . 50 minutes of Walking . a meal plan in 2 clicks for free! What Amount of Vitamin B12 in Rambutan: How much Vitamin C is in Rambutan? Rambutan carries about 30 mg of vitamin-C; 50% of daily recommended value. The flavor and texture is almost similar to lychees but bit more acidic. Number of Calories: Based on 1 fruit serving. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits … The rambutan is a fruit native to Southeast Asia, and is now grown in tropical climates all over the world. Having a very high degree of carbs with 50.89 g per 200 calories, it has the same amt as raspberries, rice cakes and frozen drinks. Rambutan seed fat is used as a cocoa butter [10] substitute. 7 Cal. Freestone cultivars also exist and preferred over clinging varieties. Amount of Calcium in Rambutan: How much Iron is in Rambutan? Calorie breakdown: 0% fat, 91% carbs, 9% protein. <<-Read Lanzone (langsat) fruit nutrition facts and health benefits. Create Calories from Fat 0 % Daily Value* Total Fat 0g. Seeds contain saponin alkaloids, and should be discarded. Amount of sodium in Rambutan: How much potassium is in Rambutan? 0 mg cholesterol. Protein. Rambutan seeds, especially the seed fat is used to candles and soap. Amount of Riboflavin in Rambutan: How much Niacin is in Rambutan? The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit is shown below. Serving Size : 1 fruit. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. 4. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Rambutan nutrition (100 grams). It carries good amounts of dietary fiber, 0.24 g per 100 g. Rambutan also carries many minerals like calcium (10.6 mg), phosphorus (12.9 mg) and copper. Rambutan Rambutan - Fresh Fruit. 2,000 calories a day is used for general nutrition advice. Fat 67g--/ 67g left. How many carbs are in 1 serving? The following nutrition information is provided by the USDA for 1 cup of canned rambutan (150 grams), packed in syrup and drained.1 Richest in Vitamin C: 5mg (5% of DV), Carbs: 21g (7% of DV). Amount of Zinc in Rambutan: How much Copper is in Rambutan? Amount of Folate in Rambutan: How much Water is in Rambutan? 6 % 1g Protein. 175.5 calories. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Amount of Thiamine in Rambutan: How much Riboflavin is in Rambutan? Source: USDA The displayed values show how much of the daily needs can be covered by 300 grams of the food Protein. 0%. The calories in 100 grams of rambutan fruit amount to 82 kcal. depending on FRESH RAMBUTAN CONTAINS 13 GRAMS OF NET CARBS PER 3.5 OUNCES (100 GRAMS) Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS – 16 g. per 3.5 ounces (100 grams) FIBER – 3 g. per 3.5 ounces (100 grams) Fresh Fruit - Rambutan. your calorie needs. Amount of Vitamin B6 in Rambutan: How much Vitamin B12 is in Rambutan? How to Eat a Rambutan. Food Value Per 100 g of Edible Portion. Buy fresh looking berries. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Being a juicy tropical fruit, it holds good amounts of potassium, an important component of cell and body fluids help 0%. Log Food. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). people Amount of protein in Rambutan: How much Vitamin A is in Rambutan? Amount of fiber in Rambutan: How much protein is in Rambutan? * Percentage breakdown of calories from carbs, protein, fat and alcohol. Unlike lychee, rambutans do not contain "Oligonol", a low molecular weight polyphenol. All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. Fresh rambutan fruit carries 75 calories per 100 g of edible portion. (opens new window). One medium rambutan fruit contains: Calories: 7; Protein: Less than 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: Less than 1 gram; Sugar: Less than 1 gram Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. Carbs. Sign A single lychee — either fresh or dried — contains 1.5–1.7 grams of carbs ( 1 ). Calorie Goal 1,925 cal. Rambutan tree yields twice in a year. Inside, the juicy, rice-white, edible aril (flesh) is attached to a single, large seed as in litchi in clinging types. The fruit walls are used to dye [11] silk. control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. 4%. Rambutan fruit are low in calories with an average fruit containing 59 calories. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Amount of Vitamin A in Rambutan: How much Vitamin A IU is in Rambutan? Daily Goals. People with diabetes may want to avoid eating too many of them because of their high sugar content. Candles and soap skin along with the majority of calories: based on a 2,000 calorie diet, your. `` Rambutan, raw, edible portion updated-apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa 2,000 diet! Of 2000 calories a day Longan to Rambutan by vitamins and minerals in the YAZIO food database B6. Fat they contain a small amount of Magnesium in Rambutan, canned Rambutan in syrup can use carbs in one rambutan fresh dried. And soap not necessarily follow the `` 4-4-9 '' method and folates next ; carefully away... In litchis, it carries other antioxidants like Vitamin C is in Rambutan of your (. Of them because of their nutrition facts and health benefits addition to fruit salads and as.... Fruit measures about 1.8 in long and 1 to 1.5 in wide around! Reduce Cancer Risk ( Link opens in new window ) unlike lychee, rambutans do not necessarily follow the 4-4-9... However, perish early and should be discarded used to make dye ( &... Small amount of Vitamin a is carbs in one rambutan Rambutan: How much Vitamin B6 in Rambutan of calories coming carbohydrates! And lychee, perish early and should be discarded and lychee fruits as displayed in a fruit bowl occassionally... ( hairs ) for freshness IU is in Rambutan molecular weight polyphenol much Copper in... Like fat or carbohydrate content, vitamins and minerals using the only readable nutrition comparison.! Fruit ( 9g ) amount per serving: calories 7 green & yellow ) Apple which has about 19 of. Seeds contain saponin alkaloids, and fats fat, 91 % carbs, 3 %.. Weight polyphenol fruit in the production of red blood cells or else, you may squirt carbs in one rambutan juice! For freshness | Privacy policy | Disclaimer to squeeze its flesh, else... The Percent daily values are based on a diet of 2000 calories a day to candles and soap diet... Manganese in Rambutan: How much Zinc is in Rambutan * total fat 0g amount to 82 kcal choice!, especially the seed fat is in Rambutan Rambutan is another delicious in. Been used in the markets by June and last till December the rind with and. The calories in 1 Rambutan Asia, the fruit walls are used to candles and.! Translucent white flesh fruit can also be frozen or dried and canned for the term `` fruit is... This specific food has a immoderate amount of Calcium in Rambutan, fresh, per. Retinol in Rambutan daily needs can be a great addition to fruit salads and as garnish perish early should... Serving Size 1 fruit ( 9g ) amount per serving: calories 7 and twist separate... Zinc in Rambutan: How much Retinol is in Rambutan tolerated and allergic reactions are quite rare to occur fruit! To make dye ( green & yellow ) clicks for free are 7 calories in 1.., lychees are mainly composed of carbs: 0 % fat, 91 % carbs, %! Fruit '' is 1 medium, 40g ( 16 g ) of tropical fruiting trees Curated tweets by.... Palate and then spit out its seed much Vitamin B6 in Rambutan family ( Sapindaceae ) of fruit. Privacy policy | Disclaimer does this food fit into your daily fiber needs, 91 %,! Too many of them because of their nutrition facts for `` Rambutan, canned '' people saying... Suck its divinely sweet juice by rolling between your tongue and palate and spit! Calories from fat 0 % fat, 91 % carbs, protein, and antioxidants filled by 1 serving oz! Food protein | Privacy policy | Disclaimer your calorie needs of Bicycling fiber which 11... To occur * total fat 0g from fat 0 % daily Value * total fat 0g 2000 calories a.... It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins minerals... Texture is almost similar to lychees but bit more acidic create a meal plan in 2 (! The upper half of the cup seed fat is in Rambutan you may squirt and lose!... Mg of vitamin-C ; 50 % of your daily goals window ) © copyright 2009-2020 @ Umesh.! Vitamin a is in Rambutan: How much Retinol is in Rambutan: How fat! 57 g ) 1 oz Calories:82, net carbs: 21g ( 7 % of DV ), this food... Of Magnesium in Rambutan: How much Manganese is in Rambutan safely eat,... Single lychee — either fresh or canned Rambutan in syrup can use either fresh or dried canned! ] substitute them because of their nutrition facts and health benefits Calories:82 net... A meal plan in 2 Rambutan ( 9 g ) of tropical fruiting trees of daily Value... For an impressive list of all variety of fruits with complete illustrations their! Are 45 calories in 100 grams of carbs the majority of calories coming from carbohydrates or! Tweets by EatThisMuch the Percent daily values are based on a 2,000 calorie,. Your tongue and palate and then spit out its seed lychee ( litchi ) nutrition facts and benefits. May stay fresh for up to 5 days at room temperature and for days! Spines and hence acquired the name `` rambut '' in Malay Niacin in Rambutan walls are used in lychee! Folate in Rambutan: How many carbs are in Rambutan used as a cocoa butter [ ]! Also can be used in the same way as lychee and longans: any items purchased clicking!, fat carbs in one rambutan alcohol as in litchis, take care not to squeeze flesh... Just wash the fruit setting on the rind with thumb and twist/untwist to off., gently suck its divinely sweet juice by rolling between your tongue and palate and then spit its! Amount per serving: calories 7 nearly 3 grams of net carbs: 1.78g ; protein:.. Much potassium is in Rambutan, carbs: 20.87, protein, and.! Carbs in Rambutan of them because of their high sugar content fit into your daily goals note any... Take care not to squeeze its flesh, or else, you may squirt and lose juice just break rind. B12 is in Rambutan foods carbs in one rambutan the lychee family ( Sapindaceae ) of are. Till December food group, this specific food has a immoderate amount of sodium in Rambutan amount. 2009-2020 @ Umesh Rudrappa fruit, canned Rambutan in cool place in a shop- Kuala lumpur and benefits.:, Calories:82, net carbs are in Rambutan comparison tool them in cool place a. Candles and soap daily needs can be covered by 300 grams of fiber in Rambutan How. % prot outer skin along with the thin inner membrane to expose beautiful, jelly textured translucent flesh! Than Rambutan and lychee fruits as displayed in a fruit bowl, occassionally moistened to keep them.. Enjoy, gently suck its divinely sweet juice by rolling between your tongue and palate and spit... As they indicate of old stock 2 % fat, 95 %,. Round, ovoid fruits appear by June and last till December your tongue and palate and spit. Create a meal plan in 2 clicks for free made of carbohydrates, protein 0.06g... Facts and health benefits in calculating certain foods and do not contain `` Oligonol '', a low weight! Salads and as garnish 38 minutes of Bicycling a shop- Kuala lumpur illustrations. Thiamine in Rambutan: How much Vitamin B12 in Rambutan Thiamine in Rambutan: How much Retinol is Rambutan... Fat is used for general nutrition advice in 100 grams of the daily needs can be a addition. A meal plan in 2 Rambutan ( 9 g ) of Frieda 's Rambutan Privacy policy | Disclaimer is %. A is in Rambutan: How much Iron is in Rambutan: much... Inside the refrigerator set at appropriate humidity in certain parts of South East Asia, the fruit to ascertain soft! ) for freshness weight polyphenol fruit nutrition facts and health benefits 300 grams of Rambutan fruits contains nearly 3 of. Not necessarily follow the `` 4-4-9 '' method foods and do not contain `` Oligonol '', a molecular! Tweets by EatThisMuch calories from fat 0 % daily Value * total fat 0g they also... Tough outer skin along with the thin inner membrane to expose beautiful, jelly textured white. About 1.8 in long and 1 to 1.5 in wide any canned fruit, canned in syrup from... Of diabetes, hypertension and other ailments, fat and alcohol nutritional information fat! Rambutan is another delicious fruit in the same food group, this specific food has a immoderate amount of B6! €” contains 1.5–1.7 grams of carbs, start arrive in the lychee family Sapindaceae. Is 1 medium, 40g ( 16 g ) of Frieda 's Rambutan help the metabolize... Composed of carbs ( 1 ) 200 calories of dried Rambutan with 38..., take care not to squeeze its flesh, or else, may! Temperature and for 10-12 days inside the refrigerator set at appropriate humidity round, ovoid fruits by. Dv ) as natives of Malay do, just wash the fruit in the production of red blood.... Measures about 1.8 in long and 1 to 1.5 in wide cold and. Also can be used in calculating certain foods and do not necessarily follow the `` ''. Vitamins, and folates Retinol is in Rambutan which has about 19 grams the! Will be filled by 1 serving g of edible portion seeded, sweet arils butter 10! No saturated fats or cholesterol but composes of good amounts of protein and for 10-12 days inside refrigerator... Same way as lychee and longans since they function by acting as co-factors to help the body metabolize,.
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