Each serving has 12.3 grams net carbs. Spray … Healthy Moroccan Baked Eggplant Recipe. Tomato Eggplant … https://www.allrecipes.com/recipe/222095/healthier-eggplant-parmesan-ii This vegetarian lasagna recipe has all the flavors of a classic lasagna but is instead packed with healthy goodness from the eggplant! My eggplant lasagna recipe replaces noodles with low carb, high protein eggplant strips that are rich and meaty. https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan This gluten free eggplant parmesan is healthy comfort food to the max and a new favorite in our home. To make this dish, first salt the eggplant slices to remove the excess moisture (this will also give a better texture when cooked), and leave to drain in a colander for 30-90 minutes. This Healthy Eggplant And Zucchini Gratin is almost too pretty to touch and mess up. https://www.thespruceeats.com/baked-eggplant-recipe-2216261 Meredith Zeigler says. Skip. 131 shares. Perfect for meat-free Mondays, these stuffed eggplants are bursting with flavour. This recipe is meatless that’s best if you ever have a diet that requires you to have a light meal. From creamy dips to smoky vegetarian entrées, eggplant may be one of the most versatile vegetables we know. The meal prep is easy and the short cook time makes this a great weeknight meal. of almond meal for 2 slices of eggplant). As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Half Baked Harvest. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. https://www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes See more ideas about eggplant recipes, recipes, healthy recipes. Prep Time: 20 mins. DIRECTIONS: Make 1 recipe of the Slow Cooker Italian Meat Gravy (Recipe below). The extra prep step may at first not seem worth it to you, but – it absolutely is and makes a huge difference. If you love these healthy eggplant recipes, check out these delicious summer recipes next: 35 Best Zucchini Recipes; 50 Fresh Tomato Recipes; 37 Best Salad Recipes; 51 Easy Picnic Food Ideas; 50 Easy Dinner Ideas; Eggplant Recipes: Baked Eggplant Parmesan. Then rinse off the excess salt and pat dry with a kitchen towel. Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. A healthier version of the classic pasta dish that’s always a favorite on everyone’s dinner table. I followed your recipe –except for the breadcrumbs. A healthier version of an Italian comfort classic, your entire family will love this flavor-packed Baked Eggplant Parmesan with Crispy Panko Topping. https://www.popsugar.com/fitness/Healthy-Eggplant-Recipes-42847060 Repeat process for a 4 slices of eggplant (or 2 slices if you want to lower the fat in the recipe; in this case, you'll only need 3 tbsp. Healthy Eggplant Parmesan. Try this recipe: Eggplant Crostini. https://www.tasteofhome.com/collection/baked-eggplant-recipes Home » Italian Recipes » Healthy Eggplant Parmesan. Using a saute pan at low to medium heat sprayed with cooking spray (don't have it on high, or the almond meal will burn! See more ideas about eggplant recipes, recipes, eggplant recipes easy. What can I serve with this Healthy Eggplant Lasagna Recipe? Reply. https://www.daysinbed.com/low-carb-healthy-eggplant-recipes Curried Eggplant Soup FatFree Vegan Kitchen. This Healthy Eggplant Parmesan is surprisingly the best vegetarian version of chicken parmesan. 87,697 suggested recipes. rate this recipe: 5 from 4 votes. I found your recipe the day after my daughter brought home three huge (and slightly overripe) eggplants. Total Time: 1 hr. Thank you for the only go-to recipe for eggplant I will be using. This makeover cuts that by more than two-thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant. Line 2 baking sheets with parchment paper. August 26, 2020 at 5:58 pm. Cheesy Cauliflower Breadsticks with Dipping Sauces – 1 SmartPoint Bread on all Weight Watchers Plans. The kick of heat in the arrabbiata sauce pairs perfectly with the soft baked eggplant and melty mozzarella cheese. This post may contain affiliate links. This dinner recipe from Half Baked Harvest is the perfect way to usher in the workweek on a Monday evening. Which kind of grains would you like in the recipe? https://www.realsimple.com/.../popular-ingredients/easy-eggplant-recipes Eating healthy doesn’t mean giving up your favorite meals, it means finding ways to make your go-tos even tastier and better for you. Market Veggies on Herbed Polenta . Serves 6 to 8. Absolutely delicious! Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! It’s very easy to put together and a much better way to eat your veggies with less than 100 calories per serving. 4. Cook Time: 40 mins. This Healthy Eggplant and Zucchini Gratin recipe is perfectly baked and ready in less than an hour. Get the Recipe: Healthy Eggplant and Kale Parmesan Smashed Chickpea and Eggplant Pressed Sandwich. 01 of 15. Pin Recipe Print Recipe. Jump to Recipe Print Recipe. Healthy Eggplant And Zucchini Gratin. https://www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes 5 of ... which are coated with a healthy dose of olive oil. Granny Smith apple, agave nectar, eggplant, pepper, vegetable broth and 10 more . Lay the sliced eggplant or zucchini onto parchment paper. Welcome to our page. Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? Corn Rice Wheat Quinoa No Preference. Prep: 25 mins Cook: 50 mins 4 serves Serves: 4 5. Last Updated: Nov 30, 2020. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Why You’ll Love This Eggplant Recipe. Last updated Dec 20, 2020. With a last name like Della Croce, you’ve probably figured out by now that I’m married to an Italian man. First up, this stunning—and healthy—eggplant parmesan. The Recipe: Market Veggies on Herbed Polenta. (The carbs come from the marinara sauce, eggplant, breading, and cheese.) Apr 8, 2016 - Explore Annette Ewell's board "healthy Eggplant Recipes" on Pinterest. 4 of 11. https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant This dish keeps well and tastes good at room temperature. Continued. ), brown both sides of the eggplant. Eggplant "Pizzettes" Recipe. Print. Healthy Eggplant Soup Recipes 87,697 Recipes. 268 talking about this. This search takes into account your taste preferences. For a veggie alternative, swap a couple of sliced olives for the ham. A healthier lasagna: instead of just lasagna noodles, this lasagna recipe uses eggplant as well. Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. Preheat oven to 425 degrees. Settle in for a cozy feast with this Healthy Eggplant Parmesan that’s easy, cheesy, and oh so saucy! How to a make healthy eggplant parmesan. So if you're stuck in a dinner rut, consider the following 15 healthy eggplant recipes below your solution. 5. View All . Jul 20, 2020 - Explore Carol Juette's board "Eggplant salad" on Pinterest. Like in the lunch section of the classic pasta dish that ’ s best if you 're stuck a... 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